Replies
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Crunchie for me...
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Can you earnestly explain why you wish to cut sugar completely out of your diet?
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For me, I find it astounding that you feel you need to eat so many to satisfy. A handful of almonds really isn't that bad calorie-wise. It certainly isn't close to 340.
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Just swap whole milk for skimmed milk... problem solved. Better still, drink it black.
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Crisps, most definitely. (That's potato chips for our American friends...)
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Truly misinformed.
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Morning Sun - Robbie Williams. (i.e. I Am The Walrus Mk 2) :P
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She's The One - Robbie Williams
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Obesity Index 21bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 88% of males aged 15-29 in your country Global Below average You have a lower BMI than 62% of males aged 15-29 in the world Did you know? If everyone in the world had the same BMI as you, it…
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In. 9 pounds would be perfect before Christmas, for me. Good luck to you all!
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Voice of Frank Sinatra (album).
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Love apples, hate apple pie - tastes just terrible to me. Love oranges, hate chocolate orange.
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Good luck, fella. Excellent headway you've made so far!
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Personally, I've been losing (and noticably so) a lot more rapidly than I expected. Probably as I've just started a new routine, but even so! I have about 10 more pounds to go and aiming for one a week, so... However many pounds that is, I'm aiming to lose! Anyone, feel free to add me :). Also I undergo IF, for anyone…
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Nailed it.
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I eat a chocolate bar. ...
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Gizmo Grayston...... jesus!
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As you say, it is imperative to state that you skipped the lowest cal part of the meal (soda). Diet soda being <4 cals...
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Perhaps everyone who enters this thread should view OP's diary... /thread.
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Started this late, only yesterday. It isn't actually too bad... Only problem is my calves are pretty sore, really impacting things like, you know, walking!
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Illiterate wisdom: gets results! ... I literally cannot wrap my head around the point in which you're trying so hard to make.
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Haha, just wow...
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It means persons glorifying such a ludicrous term are about as pretentious as they come (in my experience).
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The bro-science is unbearable, here haha. You cannot grow muscles in a calorie deficit. Through weight training you generally will be losing fat which will, in turn, reveal "muscle". You simply cannot build muscle at a deficit.
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You cannot build muscle on a calorie deficit, it is simply not possible.
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Hello all. My first few pounds were lost from; upping protein and water intake; cutting out a lot of 'junk food'; exercising more; cutting out full fat soda; ensuring I stay at a deficit and the biggie; stopped binge eating after quitting smoking. Only seven pounds down so far but I'm looking leaner and happy with my…
