ryandeceptacon Member

Crunchie for me...

Can you earnestly explain why you wish to cut sugar completely out of your diet?

For me, I find it astounding that you feel you need to eat so many to satisfy. A handful of almonds really isn't that bad calorie-wise. It certainly isn't close to 340.

Just swap whole milk for skimmed milk... problem solved. Better still, drink it black.

Crisps, most definitely. (That's potato chips for our American friends...)

Truly misinformed.

Morning Sun - Robbie Williams. (i.e. I Am The Walrus Mk 2) :P

She's The One - Robbie Williams

Obesity Index 21bmi BMI is an estimate of how "overweight" or "obese" a person is National Below average You have a lower BMI than 88% of males aged 15-29 in your country Global Below average You have a lower BMI than 62% of males aged 15-29 in the world Did you know? If everyone in the world had the same BMI as you, it…

In. 9 pounds would be perfect before Christmas, for me. Good luck to you all!

Voice of Frank Sinatra (album).

Love apples, hate apple pie - tastes just terrible to me. Love oranges, hate chocolate orange.

Good luck, fella. Excellent headway you've made so far!

Personally, I've been losing (and noticably so) a lot more rapidly than I expected. Probably as I've just started a new routine, but even so! I have about 10 more pounds to go and aiming for one a week, so... However many pounds that is, I'm aiming to lose! Anyone, feel free to add me :). Also I undergo IF, for anyone…

Nailed it.

I eat a chocolate bar. ...

Gizmo Grayston...... jesus!

As you say, it is imperative to state that you skipped the lowest cal part of the meal (soda). Diet soda being <4 cals...

Perhaps everyone who enters this thread should view OP's diary... /thread.

Started this late, only yesterday. It isn't actually too bad... Only problem is my calves are pretty sore, really impacting things like, you know, walking!

Illiterate wisdom: gets results! ... I literally cannot wrap my head around the point in which you're trying so hard to make.

Haha, just wow...

It means persons glorifying such a ludicrous term are about as pretentious as they come (in my experience).

The bro-science is unbearable, here haha. You cannot grow muscles in a calorie deficit. Through weight training you generally will be losing fat which will, in turn, reveal "muscle". You simply cannot build muscle at a deficit.

You cannot build muscle on a calorie deficit, it is simply not possible.

Hello all. My first few pounds were lost from; upping protein and water intake; cutting out a lot of 'junk food'; exercising more; cutting out full fat soda; ensuring I stay at a deficit and the biggie; stopped binge eating after quitting smoking. Only seven pounds down so far but I'm looking leaner and happy with my…