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I never exercised, at all. When I started this about a month and a half ago i started walking, slow enough at first so my legs didn't hurt too bad. Then i bumped up the speed a little, my legs still kill me when i walk fast but i'm hoping it will get better with practice. I can't even do 2 sit-ups. I've been trying to do a…
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Hot LEGS!! both look awesome, i can't wait, can only hope that i'll get a little bit of some sort of body back - 2 kids and 100lbs overweight isn't going to be easy, but i have faith.
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I started back in 2008, for a friend's wedding. after that i lost interest. I started over a month ago - my previous weight was at 217 when I quit in 2008 - started over at 237...seeing that in itself was a wake-up call. So far so good! I'm down 13 lbs, only 7 lbs to go until I hit 217! Then a long way to go until goal but…
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I'd find another doctor on your insurance and do a 'new patient' visit to discuss your lack of menstruation. then maybe they will refer u to a specialist. That should be number one priority right now.
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^^^ couldn't agree more, my husband of 15 years is happy that I'm trying to lose weight ONLY because he can see how good I feel about myself...even just losing a few lbs. He's always said that he will love me no matter what, that if I want to lose weight he'll support me as long as I stay healthy BUT he loves me just the…
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Hi Liz, I can relate completely, but you have so much to look forward to and I know you can lose what you want and get 'happy' again :) Joining MFP is a great first step, there are so many nice people here, and so much valuable advice...you're going to love it. It's easy to log your food - not to mention eye-opening as to…
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Welcome back!! This is my second attempt too, so here's wishing us both the best!! Sent a friend request to you... and anyone feel free to add me! I need all the motivation I can get!
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I'm going to walk every weekday, have a walking track across the street from my work. I'm in!
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I just finished this and was amazed!! Dinner Joseph's - Whole Wheat Flour Lavash Bread, 1 lavash 100cal Great Value - Fancy Shredded Pizza Blend Cheese, 2/3 cup 180cal Great Value - Italian Diced Tomatoes (drained) 1/2 cup 30cal Roast Beef - Deli Sliced, 2 slices 60cal I'm counting calories mainly so only 370 calories (19…
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I'll have to try the 3 cheese dressing!! I also like to half (or even quarter) about 5 red seedless grapes in mine, but I like the combo of the different flavors together!
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Weight Control Banana Nut Oatmeal water, water, more water :drinker:
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Welcome aboard! :flowerforyou:
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Hooray for you! I just started too with my friend, well march 9th, but it's going ok. Slow, but ok. I've lost 5 lbs so far, and I am glad you'll be along for our journey! :flowerforyou:
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Welcome aboard, and best of luck on your journey! We'll be along for the ride! :flowerforyou:
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Don't forget that if you've been working out, muscle weighs more than fat, so you've probably lost body fat and replaced that weight with muscle ... there won't be a change on the scale (which is very frustrating). And that nasty water weight can be terrible as well. I'd take measurements for sure! Grats on sticking to…
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I'm going to try the green teas I think. I was afraid they would just taste nasty...but getting my daily water is hard sometimes, especially while trying to curb a diet coke addiction. But some of the new green teas with the fruit flavors I think might work. I use the sugar free peach tea mix sometimes for my water, that…
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:flowerforyou: Just wanted to introduce myself and say hi, thank you for all the great stuff I've already discovered. I'm looking forward to losing weight and reading all the other great success stories to keep me motivated! Hugs, Brandy
