KrystiR

My Dr told me I was vitamin D deficient. they just prescribed vitamin d supplements and I take that along with the multivitamin I take. I have to get bloodwork everytime I finish a bottle of the supplements to check to see if i need to continue or if I can just take the multi. so far I still take them. Have you tried…

Welcome to MFP! Hope you find this site to your liking. I find it helps motivate or push me to keep up. Good luck on your journey! :flowerforyou:

Try this one: http://www.shapefit.com/low-calorie-recipes-south-border-nachos.html This one is a good vegan option: http://caloriecount.about.com/low-fat-nachos-recipe-r16009

Thats Awesome! Keep up the good fight! :)

I could not do it. How could anyone forget such revolting behavior. To take advantage of someone is bad enough but to do it to your father who raised and loved you, and who was in a volunerable state with a sickness he has no control over. Its sickening. And the fact the witch who has the gall to be rude (disrespectful) to…

Hi Rora! I have struggled with my weight as well all my life. I have come to accept that I need to be accountable for myself and stop the yo-yo that has been my weight. I really like this site and think you will too. The well wishes and encouragement help motivate and keep focused I think. Its a little addictive. you can…

I tried adkins and I got headaches and kinda felt sick in the stomach from the shakes. I felt it was more restrictive and after a week got really sick of it. Now I am doing the baked chicken, fish, veggies, salad, brown rice, plain oatmeal (not all at once :) I feel physically better and no headaches with the latter. I…

I have heard the same thing as well. My dr also had to throw in the word degenerative. I cant even remember the context it was used in (thinking joints). I am hoping that if I keep my mind to it that i can drop some LBS, older and degenerative and anything else I may be :)

Welcome! There are a lot of helpful tips and advice i am finding on this site. Im sure you will find it motivational (I know its getting me pumped up). Best of luck to you!

I have seen the show and hate to admit it I watch with this odd fasination. My husband says that Adam Rich prob is a candiadate for heart attack. I read somewhere that he exercises two hours a day when he travels and doesnt eat any meals on the day of a challenge (with exception to the challenge). I still am flabbergasted…

I have that issue as well. I eat when I am bored and usually hunger is not involved. I havent found a good solution to it. The best I have is a 33.8 oz bottle of water that i keep refilling to hopefully tell my brain "YOU ARE NOT REALLY HUNGRY!" So far, its touch and go.

I wish big boobs were a problem for me, but that was never meant to be. Anyways, I heard that chest workouts like, dips, pushups, barbell work etc helps reduces breast adipose tissue.

I had the WORST migraines constantly when I was trying the "no carb" thing. It was miserable. Now I am trying to keep the carbs (good ones whole grain), in moderation. Im fine now. :)

Some things are hard enought without the issue of having some guilt you for whatever you do. Tell her to focus on herself, you got this. :) best of luck to you!