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That's amazing! You should be celebrating your success for sure! Being able to survive "Christmas Eve" with a minor calorie overage, I'd say that's a definite success!! Rooting for you and for what the scale says -- crossing fingers for good news! :)
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Following a similar pattern, making a small change at a time can help get you on the right track. Here are 5 suggestions to get you started (copied from "Ultimate Bundles"): 1. Drink a green smoothie 2. Replace soda or tea with water. Need a little flavor? Toss in a few lemon slices. 3. Take a 10-minute walk. Have a little…
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I think you should go with a healthier goal, and one where you won't end up gaining it right back. I once lost 26 lbs in a month, and it felt great to say that, but within a couple of months I had gained most of it back. Slow and steady wins the race.... I'm trying to remember that myself and do it too! My goal is 10 lbs…
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I know how you feel - I am in the same boat. Just know that you've done this before and you can do it again! You got this! :smiley: I can help keep you motivated as I'm also looking for some accountability. Let's do this - whatever the goal!!
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I agree with all the others on this post that it's better to just do healthy eating, portion control, etc. BUT having been through all sorts of diets, I understand sometimes it's easier to have a protein shake than to think about food and what you're going to cook/buy/prepare, and with how much of what, and what about…
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Absolutely incredible! That'll be one enjoyable shopping trip!!! (minus the bills) I can only hope for that kind of NSV!
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Tough question because it totally depends on what you like.... I like to snack ocassionally on cottage cheesse with honey. Honey is good sugar, and cottage cheese can be fat free (although I like the low-fat better). I love ice cream. Sometimes, I'll freeze a small tub of vanilla yogurt and have that as a snack. Makes me…
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I think your goal is just right -- and you have the right attitude about it. I'm not sure, however, that your 1500 calorie a day goal is low enough to lose much weight if at all. I would either aim to be lower, or don't eat back the workout calories. Might not be the best advice, but it would certainly jump you back into…
