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Oh my Geez!...everyone is different. I think when you are heavier it help your metabolism to not skip meal. My Dr told me that. He also said that you can binge et later because you are so hungry or make unhealthy choices because you are very hungry by the time you eat. This may not be a problem for alll people. Everyone is…
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I want to try too. I'm only2weeks post op but I think its great motivation. CURRENT WT- 304 GOAL- 290's Exercise goal- walking 30+ minutes & upper body weights daily good luck all
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welcome , and good luck. Listening and using the advice everyone has really helps, You will find what works for you. we are all here for support.
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usually I start with a protein shake but the last 2 days i have been doing a greek yogurt,
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hello. I just had my sleeve on 12/28/12. I would be more then happy sharing stories with you. great job at your weight loss so far.
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Hello, I'm Laurie and new to this group. My surgery date is 12/28/12 and I have being on my preop diet for 5 days now. My dr said the most important thing to check for in the protein product is the sugar, carbs and protein. I use Isopure low carb and Intek Revolution. I add extracts and stuff and some have come out great.…
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I think this was a great post. I am currently awaitng my gastric sleeve surgery it is shedule for the 28th of this month. I am doing the protein liquid part of the pre op diet now. Its a little hard but I am know I have a great end goal in store me.
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I just started my liquid diet for my pro op, I am hapoing I am doing this right. Any advise? What kind of surgery were you getting?
