msschaller99 Member

Down 20 lbs since January 3, 2014. Up 3 pounds from my lowest weight, but the holidays have definitely beaten me down this year regarding food. However, I know how to lose it and plan on it plus another 5 to make goal. Wearing a nice size 6 or 8...and enjoying the new wardrobe I've had to purchase....LOL.

Awesome hard work! You're looking great. Big hardy pats on the back for doing so well.

You have done an absolutely awesome job! Huge pats of congratulations are deserved. Great way to celebrate by taking professional pics...and they are incredible! You are looking fantastic!

Hey, you skidded off the road but are now heading back in the right direction. Don't beat yourself up too badly for slipping, we all will suffer setbacks at some point. The sidewalk is waiting (and it's free)!!!! That's the main exercise that I've done for the past 10 months...as you get better, go further and faster. A 5…

A good doctor is watching your blood pressure and liver function while you are on this med. I am fortunate in that my health insurance pays for my liver function tests due to other medications that I am on. Having hypertriglycerides and the resulting meds require liver function tests every 6 months and the weight loss…

Yep, been helping me lose for the past 10 months. Down over 50 lbs and within 10 of goal since I started taking it. My doctor is okay with keeping folks on it (especially for maintenance) provided you use it properly and can show that you are using it properly by sticking with your diet, meds and exercise routines. It is…

IMHO, your doc did the best thing possible for you by downloading MFP! It really doesn't matter what you eat as long as you stay within your recommended calorie goals. Did your doc recommend a calorie limit? If not, plan on 1200 regardless of your exercise. Exercise is equally important, so don't forget to get moving.

Rule #1 - don't forget the cardio! Tequila and tamales okay?

I've got an open diary and log religiously. Welcome to add me.

Would love to have another buddy to help me stay accountable.

Let's do it!