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44 lbs (20 KG lost) photo

laynerich15
laynerich15 Posts: 1,918 Member
edited February 27 in Success Stories
Hi all,

Will keep this short and simple

The only photo I have of me at my heaviest on the left( stopped taking photos) and me yesterday on the right.

I started at 83kg (183lbs) at January this year, I am now at 63kg (138lbs) as of today.

the biggest change is to my waist, from 37" to 31" (though the picture on the right the right my shirt is 2 sizes to big)

I know I still have a ways to go and really need to put some muscle back on but I thought I would share.

1234.jpg

Thanks for having a look

Replies

  • blackizbutiful
    blackizbutiful Posts: 103 Member
    AWESOME man...
  • kotzzz
    kotzzz Posts: 13
    nice!! congrats :)
    can i ask what kind of work outs you mainly did?
  • letsdothis0087
    letsdothis0087 Posts: 3 Member
    you look wonderful. Great WORK!!!
  • msschaller99
    msschaller99 Posts: 35 Member
    Awesome hard work! You're looking great. Big hardy pats on the back for doing so well.
  • laynerich15
    laynerich15 Posts: 1,918 Member
    kotzzz.. a whole lot of cardio.. would walk/run 1hr a day, kind of wish I had done more weights but wanted the weight off fast.

    and thank you kind people
  • epazia
    epazia Posts: 126 Member
    Would love to see the Tats did you get those after the weight loss? you look fantastic! Look at you rocking those skinny jeans!
  • newjensoon
    newjensoon Posts: 116 Member
    You look amazing! Congratulations!
  • laynerich15
    laynerich15 Posts: 1,918 Member
    Been working on my sleeve for ages :(.. should be done soon though :)
  • ForeverNew13
    ForeverNew13 Posts: 14
    You should be so super duper proud! You look entirely different, younger and your body! wowsie! Well done! Keep up the awesome progress! :-)
  • amielou42
    amielou42 Posts: 36 Member
    You look great!!!! You said "I know I still have a ways to go", but really man, you don't need to loose any more. You look great. What an achievement!!!
  • engodwin
    engodwin Posts: 516 Member
    Great results!
  • amongstthewildflowers
    amongstthewildflowers Posts: 89 Member
    You look amazing, congrats, you truly should be so proud of yourself!
  • laynerich15
    laynerich15 Posts: 1,918 Member
    Thank you so much good people
  • curlygirl513
    curlygirl513 Posts: 199 Member
    You don't look like the same guy. And you look way younger too. :) you look great. No joke.
  • sinuretta_nana
    sinuretta_nana Posts: 1
    Oh god ..
    first, congrats for your amazing progress .. you look much younger and healthier..
    second, plz I need to know what to do , I'm 166 cm femae, 73 kg and need to be 57 kg
    I've been struggling more than a year to lose weight but I failed !!
    I lose 1 or 2 kgs then I get them back when I over eat for one day !!!!
    Please tell me what did you do exactly in eating and working out ..
    I dont eat fast food, soda... etc may be I eat carbs and desserts but I try to not exceed my calories intake ..
    any ways, im going to do what you did because im tired of trying and failing !!
    The cardio I can do is hiit of jumping rope, jumping jacks and ski steps.
    plzzzzz help
  • Birder155
    Birder155 Posts: 223 Member
    Great job!
  • laynerich15
    laynerich15 Posts: 1,918 Member
    Being in my 30s this was not quite as easy to do as 5 years ago.

    Happy with my results so far. Just need to keep it up.

    Am a work in progress, but you people are to kind :)
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    you look amazing! Great progress so far
  • laynerich15
    laynerich15 Posts: 1,918 Member
    Thank you
  • Tanie98
    Tanie98 Posts: 675 Member
    Nice :happy:
  • MrsATrotta
    MrsATrotta Posts: 278 Member
    You look years younger and I'm sure you feel it too!
  • TamaraGham
    TamaraGham Posts: 4 Member
    Congrats! You look awesome! :drinker:
  • laynerich15
    laynerich15 Posts: 1,918 Member
    You guys are just awesome

    one my pic of me

    20140613_130646.jpg
This discussion has been closed.

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