44 lbs (20 KG lost) photo

laynerich15

Hi all,

Will keep this short and simple

The only photo I have of me at my heaviest on the left( stopped taking photos) and me yesterday on the right.

I started at 83kg (183lbs) at January this year, I am now at 63kg (138lbs) as of today.

the biggest change is to my waist, from 37" to 31" (though the picture on the right the right my shirt is 2 sizes to big)

I know I still have a ways to go and really need to put some muscle back on but I thought I would share.



Thanks for having a look

blackizbutiful

AWESOME man...

kotzzz

nice!! congrats
can i ask what kind of work outs you mainly did?

letsdothis0087

you look wonderful. Great WORK!!!

msschaller99

Awesome hard work! You're looking great. Big hardy pats on the back for doing so well.

laynerich15

kotzzz.. a whole lot of cardio.. would walk/run 1hr a day, kind of wish I had done more weights but wanted the weight off fast.

and thank you kind people

epazia

Would love to see the Tats did you get those after the weight loss? you look fantastic! Look at you rocking those skinny jeans!

newjensoon

You look amazing! Congratulations!

laynerich15

Been working on my sleeve for ages .. should be done soon though

ForeverNew13

You should be so super duper proud! You look entirely different, younger and your body! wowsie! Well done! Keep up the awesome progress! :-)

amielou42

You look great!!!! You said "I know I still have a ways to go", but really man, you don't need to loose any more. You look great. What an achievement!!!

engodwin

Great results!

amongstthewildflowers

You look amazing, congrats, you truly should be so proud of yourself!

laynerich15

Thank you so much good people

curlygirl513

You don't look like the same guy. And you look way younger too. you look great. No joke.

sinuretta_nana

Oh god ..
first, congrats for your amazing progress .. you look much younger and healthier..
second, plz I need to know what to do , I'm 166 cm femae, 73 kg and need to be 57 kg
I've been struggling more than a year to lose weight but I failed !!
I lose 1 or 2 kgs then I get them back when I over eat for one day !!!!
Please tell me what did you do exactly in eating and working out ..
I dont eat fast food, soda... etc may be I eat carbs and desserts but I try to not exceed my calories intake ..
any ways, im going to do what you did because im tired of trying and failing !!
The cardio I can do is hiit of jumping rope, jumping jacks and ski steps.
plzzzzz help

Birder155

Great job!

laynerich15

Being in my 30s this was not quite as easy to do as 5 years ago.

Happy with my results so far. Just need to keep it up.

Am a work in progress, but you people are to kind

PunkyRachel

you look amazing! Great progress so far

laynerich15

Thank you

Tanie98

Nice :happy: