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Ya I ordered that one and a few others that were from Arnold ill check into them other books aswell
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Well once u finish that one and if u get sr 4 hit me up. Will do some co op online
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Hah I wish I was that big. Thanks for the help. Ill n looking into these books for sure
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Thanks for all the comments. Ill be for sure trying to track some of these books down.
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I play starcraft 2 plus other games for ps3. Last of us. Black ops 2, saints row 2 and 3 mainly right now
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Not bad. Hopefully now I'm trying to watch what I'm eating I can drop this fat. How long it take u to drop 30 lbs
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Ya I'm just trying to cut right now. I think my body fat % is around 18% I know I got alot of fat around my stomach soon as I get my body fat down to where I want ill start my bulking. I'm taking in about a gram of protein per lb of weight so I'm good there. Far as cardio all I can really do is walk on treadmill for the…
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She probably wants to drop body fat % before bulking. Im not sure what her stats are right now but that's usally the only reason y u wanna drop weight before a bulk
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Bump*
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Ya I know the feeling. I messed my left knee up at work 8 months ago. Just started working my legs out yesterday and a little cardio for the first time n idk how long. Sucks starting with low weights again n having to build everything back up. But I went threw the whole frustration thing too. Started eating bad gain alot…
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Go online and type n Calorie Calculator in a search. When I typed n ur info it said 1500 to lose 2 lbs a week and 2000 to lose 1 lb a week. Check them out n that should give u a guide line to what it kinda should b. there not going b 100% accurate but to give u a idea. Hope that helped some.
