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I'm currently on Nutrisystem and have had success. I buy the Costco giftcards for 60 dollars worth 100. So I basically get a month and half of food for 179 dollars, this is breakfast, lunch, dinner and snacks. If you were to tally up a grocery bill, i'm pretty sure you would pay more than that. I did Nutrisystem MANY years…
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It all really depends on your current weight, height, and activity level. And, the goal you are trying to reach.
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Tablespoon of organic raw coconut oil. Along with daily apple cider vinegar. =)
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I have a butterfly phobia....eek..thinking of one grosses me out. If one touches me, I'll cry!:noway:
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:smile: It's one day out of the month. Enjoy it. You should enjoy all the delicious foods, in portion control. Just go for a nice run that day.
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Any farm raised fish is gross/or animal. That's why I love me some Wild Salmon, easier to get here in the Pacific Northwest.
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couponmom.com moneysavingmom.com Plus I always go to the Actual Grocery Stores websites and print coupons from there. And, Sunday paper! If you love some organic products, just to to their site and shoot them an email. They mail me coupons when I ask. =)
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I take syntrax nectar, some flavors contain it and some don't. I'm sure you can find it in a health food store and can get more information from them as well.
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I take Syntrax Nectar protein shakes. Love them! Look them up.
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Hey! Keep going. I use to be a weight-loss consultant. Almost, everyone eventually hits a plateau. Maybe eating some foods that are more water based. Strawberries, Watermelon, Cucumbers, with a few tablespoons of cool whip, mrs, dash. Your body has to adjust, you will get to losing weight again!
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Thanks! those are great ideas. I will try them all. =)
