harveyj_88 Member

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: 242.2lb Jan 8th: 240.2lb Jan 9th: 239.2lb Jan 10th: 238.4lb Jan 11th: 238 lb Jan…

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: 242.2lb Jan 8th: 240.2lb Jan 9th: 239.2lb Jan 10th: 238.4lb Jan 11th: 238 lb Jan…

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: 242.2lb Jan 8th: 240.2lb Jan 9th: 239.2lb Jan 10th: 238.4lb Jan 11th: 238 lb Total…

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: 242.2lb Jan 8th: 240.2lb Jan 9th: 239.2lb Jan 10th: 238.4lb Total loss in Jan so…

Nothing wrong with eating a chocolate bar or a packet of crisp. Just make sure you can it within your daily calories Every day I have 30g of salted peanuts and maybe a hazelnut chocolate every other day only a snack size one. The key to weight loss for me is to count those calories and try not to over eat. Although we know…

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: 242.2lb Jan 8th: 240.2lb Jan 9th: 239.2lb Total loss in Jan so far 8.8lbs

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: 242.2lb Jan 8th: 240.2lb Total loss in Jan so far 7.8lbs

Membership is £40 when I last looked

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: 242.2lb Total loss in Jan so far 5.8lbs

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th: 241.8lb Jan 7th: Total loss in Jan so far 6.2lbs

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th: 243lb Jan 5th: 241.2lb Jan 6th:

Starting weight January 1st 2019 - 278lb Starting weight January 1st 2020: 248lb Goal weight this month: 230lbs Target goal weight: 175lbs Jan1st: 248lb Jan 2nd: 246lb Jan 3rd: 242lb Jan 4th:

Week 1, 256lbs Week 2, 253 Week 3, 253 Week 4, 253 Week 5, 252 Week 6, 247 after first week on omad week 7, 244.5 Week 8, 244.1 Week 9, 245.6 Week 10, 244.2 Week 11, 244.9 this was my stag weekend and I did well to only gain 0.7lbs then bank holiday weekend would of been week 12 but. there was no weigh in. Week 13, 242.7…

Starting weight 260lbs Week 1, 256lbs Week 2, 253 Week 3, 253 Week 4, 253 Week 5, 252 Week 6, 247 after first week on omad week 7, 244.5 Week 8, 244.1 Week 9, 245.6 Week 10, 244.2

Blambo, you were right, lasted two days and then went to a party and my will power gave in, Weighed in yesterday and actually gained 1.5lbs on my weekly weigh in. Not yet Brenda it's this weekend she goes away but thought I'd try it early to see how it goes. So not well for the extended fasts, I will give it another go not…

Had a chicken fillet burger and fries tonight now I'm going onto my first 96 hour fast, will give an update each day on how I'm getting on with it.

Starting weight 260lbs Week 1, 256lbs Week 2, 253 Week 3, 253 Week 4, 253 Week 5, 252 Week 6, 247 after first week on omad week 7, 244.5 Week 8, 244.1 Not the biggest loss but I'll take it :-)

Thanks all :smiley:

tonight's weigh in 244.5lbs a loss of 2.5lbs :-) Starting weight 260lbs Week 1, 256lbs Week 2, 253 Week 3, 253 Week 4, 253 Week 5, 252 Week 6, 247 after first week on omad week 7, 244.5 4.5lbs to lose to hit my first goal, would love it if i can hit that within the next two weeks.

Well Saturday was a long one, out in the morning for footgolf, picked up a turkey breast and ham subway then made our way out for a bar crawl at 3pm and then went for a cheesy chips to finish off the night Was hanging yesterday as a result of too much drink. But was able to eat a nice chicken omelette and a couple potato…

OK so the 48H fast went well finished the fast at 6pm with he chicken curry and bowl of custard without the banana as I had none :-1: Never mind 1456 calories for that added a spring roll and an onion bhaji Now onto tomorrow, I'm onto a splurge day, it's also my stag do so calories will go out the window and I am going to…

Will post my desserts from now on for you all :-) First 26 hours have gone well, just got home from 5 a side football so time to chill then bring on tomorrow

Bristol, UK

I'm now in my 48h fast, and still thinking how nice the banana and custard was last night, will be enjoying it again tomorrow night with a nice chicken curry and naan bread.

So far I'm on the third day of this second week on omad. Feeling great hunger has really started to go away during the day now as well. My meal tonight, burger and eggs with salad. Brought 250g of beef mince and mixed it with a bit of salt and pepper and added chopped onion, added cheese to the middle. One giant tasty…

Well done on hitting your lowest weight since 2014 keep it up :-)

Thanks for the support I know I'm only 13lbs down, bit my tops fit better and my jeans feel loser. Hopefully won't be longer until buying smaller clothes

I also turn 30 December 2018, 60lbs to lose

Not sure tbh, haven't even thought that far ahead. Although it's in its second season and there are a couple a slimmer lads playing now so I guess not It's run by manvfat

I broke my wrist last year and ran every other day had my cast on for 12 weeks although I had the cast changed every 4 weeks when I went back in for checkups and more scans to check the progress of my wrist.