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Just finished my second week on saxenda and have lost about 7 lbs. so far it's working very well for me with only mild side effects - some burping and mild nausea if I overeat. It is amazing how much it has curbed my appetite. My question is to those who claim that say you will gain all the weight back once you stop it -…
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I am terrible at planning my meals, so I started buying meal replacement shakes and bars. Is it the tastiest thing ever? No. But it's enough that I can have a meal quickly without eating out and without having to think about it in advance.
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Feel free to add me! SW: 220 CW: 211 GW: 140 5' 4", age 24
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I'm 5' 4", 212 lbs (just lost 8 from 220!) and am looking for friends, too!
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I would love to join! I have about 80 lbs total to lose but would love to start with 20 by new years!
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Aww - she's precious! IDK, I definitely think it depends it's what kind of riding you do. Trail rides probably don't do much, but I was in a couple of stirrup-free dressage lessons and I could barely move for days, lol.
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My doc said it completely doesn't matter, and you can take it whenever as long as it's about 24 hours apart. I take mine right after my breakfast and coffee every morning, and my thyro levels have been great *shrug* Oh, and the warning about a full glass of water - that's because the pill expands and is considered a…
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Good luck to her! Carrots are great treats for dogs - good for their teeth and low cal!
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So true - sometimes the emotional support is the best!
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Hey, feel free to add me as a friend! I'm definitely doing a reduced carb diet. I try to keep my carbs to two starches and 3 fruits a day, everything else is veggies and lean meat! Portion control definitely goes a long with that, too. I'm definitely a bread addict - I was the girl that ate all the dinner rolls before…
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23 and in need of more encouraging friends!! Adddd me ^_^
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I have self control. I also, in the begining, don't want to set myself up for failure. That means instead of saying "I won't eat another cookie" I say "eating on cookie will make me want 4 more, so maybe I just won't eat the cookie." Maybe I will be a little more lenience after I develop my healthy habits first, but for…
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I agree 100% that calorie deficit is what is making me lose weight. But eating mostly clean food allows me to eat the volume I want and gain the maximum nutrients possible with overall fewer calories.
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Yup, everyone is different!! Cake makes me want more cake :P
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From my perspective it is far easier to overeat cake than overeat fresh brocolli. COULD I do it? Maybe, if I REALLY tried. Am I likely to do it? No.
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Haha, the problem for me is I didn't want one cookie. I wanted the whole damn box. If I can't eat the whole thing, I'd rather not have one at all.
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Granted I have been only doing this for about a month, but I can absolutely say that my craving for junk food have decreased. A LOT. I used to eat fast food almost daily, and the more I ate the more I wanted it. Part of it was definitely habit. For some of us, greasy, fatty, high cal food is/was a literal addiction - that…
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For me, eating clean (somewhere between 90-99% clean on any given day) means only eating things that are beneficial to my body and not overly processed. Veggies, fruits, lean meat (that I cook myself) and the occasional piece of whole wheat bread for a sandwich. This allows me to eat a higher quality and larger volume of…
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Ah. Well... that sucks.
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Last night I had one taco salad and some chips and salsa at a Mexican restaurant - a cheat meal for sure but the rest of the day I ate clean.
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Hi Ashley! My name is Staci and I know how you feel! I definitely gained the freshman 15, then 5-10 more during my college days. Now I am a first-year veterinary student and got the "freshman 15" all over again! Something about big school transitions, poor eating habits, and STRESS makes you just pack on the pounds!…
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I eat just about 1200 calories a day and I just want to say that as long as you are eating the right things you are NOT necessarily starving yourself, despite what others may say. When you eat a lot of fruits and veggies (like 8+ servings combined) it's really easy to feel full and stay super low cal. I add lean meat, a…
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I am doing the lifestyle change for sure. Basically what you do is each day you get 4 veggies, 3 fruits, 2 carbs, 2 proteins, and 1 dairy, and you can mix and match those how you want (you get a list of what counts for each category). Plus 64 oz of water. I do think I really need the strucuture - I was on MFP for about 9…
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...bump?
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Dance is not cardio?
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What's more exciting, is today I did my body measurements, and I am officially no longer "overweight" by BF standard. 32% baby!
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I just went to my favorite restaurant tonight, had sliders and breadsticks, AND went to the movie theaters and got a med popcorn. Did I binge? Yes. Did I make myself sick.... yes. But I had a great time. Popcorn at the movie theaters at this point is just not something I am willing to give up. I was also over my calorie…
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Oh, I totally agree with you! Just got my BS in Biology and am heading to vet school, and I more than gained the freshman fifteen. I know this fall, if I was not starting on my weight loss journey now, I would gain even more. With me I don't have to to deal with the "practice what you preach" so much, as my patients…
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It's really hard to say, considering that calories burned depends so much on your size and fitness level. Maybe someone more experienced can help, but I would guess that your best bet would be to measure your heart rate during the activity (you can do this just by measuring your pulse a few times if you don't have a…
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True that. If I have ANY changes my grandmother make sure everyone knows!
