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Yeah, my measuring cups have been doing just fine, but was curious about how to count calroies for soups, casseroles, chili, etc..
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I eat a 1200-1300 calorie diet, and burn 300-600 daily. I wanted a protein shake to help aid weight loss.
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Woo hoo! What an inspiration!:smile:
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Thank you so much! I was in a bit of a panic. Deep breathing now!
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My goal is to get my eating back under control and to work out at least 4-5 times per week. I'd love to be 5-6 pounds lighter by Christmas!
