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Breakfast (8AM): - coffee w/ milk - banana Lunch (12PM): - scramble (2 eggs, cabbage, onion, cauliflower) - boiled pumpkin Snacks (3:30PM) - coffee w/ milk (5:30PM) - yerba mate tea - apple Dinner (9PM): - elbow pasta w/ cauliflower, spinach and homemade tomato sauce - 3 tbsp of low-fat ricotta 2.5L of water
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Lunch (12PM): - 2 hard boiled eggs - 4 tbsp of low-fat ricotta - lettuce and spinach salad - banana Snacks (3PM) - coffee (100ml of semi-skimmed milk) (4:30PM) - yerba mate tea - 2 slices of bran bread toast w/ butter Dinner (8PM): - stew (cauliflower, white cabbage, tomato, onion) - 4 tbsp of low-fat ricotta 2.5L of water
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Breakfast (9:15AM): - coffee (100ml of semi-skimmed milk) Lunch (12PM): - coffee (100ml of semi-skimmed milk) - 6 breadsticks/grissini - carrot sticks Snack (4PM) - 200ml of fat-free strawberry yogurt - 1/8 cup of peanuts Dinner (7:30PM): - hard boiled egg - stew (pumpkin, spinach, tomato) - 3 tbsp of low-fat ricotta Snack…
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Vegetable- Spinach Nut- Do peanuts count? Otherwise, walnuts Seed- Sesame Grain/Starch- Pasta Flavor for sweets- Dulce de leche Chocolate- Milk chocolate Condiment for dinners- Chimichurri sauce Topping for sweets- We don't do that ? Breakfast- I don't like eating in the morning Type of food- Vegetables, then pasta Fruit-…
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Breakfast (8:30AM) - 150ml of fat-free strawberry yogurt - 1/2 cup of bran cereal Lunch (11:30AM): - 1/2 cup of boiled red kidney beans w/ homemade tomato sauce - boiled pumpkin, carrot and spinach - 5 tbsp of low-fat ricotta Snack (4:30PM) - coffee (100ml of semi-skimmed milk) - apple Dinner (8PM): - omelette (2 eggs,…
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Lunch (11:30AM): - stew? (onion, spinach, pumpkin, a can of tomatoes, paprika, oregano) - 1 tbsp of grated cheese Snack (4:30PM) - black coffee - apple Dinner (8PM): - 2 hard boiled eggs - yamani rice and caramelized onion patty, topped w/ 1 tbsp of low-fat spreadable cheese 2.5L of water
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Breakfast (8:30AM): - 200ml of fat-free strawberry yogurt - 1/4 cup of bran cereal Lunch (12PM): - scramble (2 eggs, spinach, onion, spring onion) - salad (lettuce, carrot, red cabbage, pinch of salt) Snack (4PM) - black coffee (x2) - banana, half an apple Dinner (8PM): - 1/4 cup of rice, butternut squash, spinach, tomato…
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Breakfast (9AM): - yerba mate tea - 2 rice toasts, 1.5 tbsp of low-fat spreadable cheese Lunch (12PM): - salad (lettuce, carrot, 1 hard boiled egg, 1/8 cup of peanuts, 2 tbsp of low-fat ricotta, pinch of salt) Snacks (3PM) - 1 banana (4:30PM) - coffee (50ml of semi-skimmed milk) - 1 granny smith apple Dinner (9PM): -…
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Lunch (12PM): - omelette (spinach, 1 egg, 25g of cheese) - grated carrot Snacks (2:45PM) - coffee (50ml of semi-skimmed milk) (5PM) - 2 servings of sugar-free cherry jelly Dinner (8PM): - elbow pasta w/ butternut squash, spinach and homemade tomato sauce - 3 level tbsp of low-fat ricotta Snack (9:30PM): - banana 2.25L of…
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Lunch (11:30AM): - warm salad (butternut squash, spinach, tomato, hard boiled egg) Snacks (2PM): 200ml of fat-free strawberry yogurt (5PM): yerba mate tea + 5 small cookies Dinner (8PM): - coffee (100ml of semi-skimmed milk) - sandwich (2 slices of bran bread, 1.5 tbsp of light spreadable cheese, spinach, hard boiled egg)…
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Fat-free yogurt, fruit or a piece of cheese. If I add milk to my coffee, it also fills me up.
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Breakfast (9AM): - coffee (100ml of semi-skimmed milk) Lunch (11:30AM): - homemade mini pizza (homemade tomato sauce, 30g of cheese, peppers) Snacks (2PM) - yerba mate tea - 45g of provolone cheese (4:30PM) - yerba mate tea - 100g of carrot sticks Dinner (8PM): - boiled sweet potato and spinach - fresh tomato - 1 level…
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Lunch (12PM): - soy schnitzel topped with tomato sauce and 20g of fresh cheese - grated carrot Snack (5:30PM): - 2 croissants filled with dulce de leche (I had a day...) Dinner (7:30PM): - 1/2 cup of boiled red kidney beans - 4 level tbsp of low-fat ricotta - boiled spinach 1.75L of water
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Lunch (11:30AM): - 100g of ricotta ravioli - boiled pumpkin and spinach - homemade tomato sauce - 30g of fresh cheese Snacks (2PM) - 120g of mandarin (4:15PM) - coffee (100ml of semi-skimmed milk) - 3 chocolate oatmeal cookies Dinner (8PM): - boiled sweet potato, carrot and spinach - 5 level tbsp of low-fat ricotta - 1/8…
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Late morning snack (10:30AM): - yerba mate tea - 1 homemade lemon cookie Lunch (12PM): - warm salad (boiled pumpkin, broccoli and spinach, fresh tomato, 3 level tbsp of low-fat ricotta, oregano, pinch of salt) Snacks (4PM) - 200ml of (drinkable) fat-free, strawberry yogurt - 260g of apple (6PM) - 45g of provolone cheese…
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Thank you so much @foreverslim1111 @rainingribbons ! Today I ate to the point where it felt like overeating but ended up under the 900 mark again 😑 And I weigh all of my food so there's no mistake there. I might have to include more high-calorie items and see how that affects my macros without freaking me out, because I'm…
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https://thenaturalnurturer.com/how-to-store-spinach-so-it-stays-fresh-all-week/ Mine stays fresh for literal weeks. I take the time to dry each leaf using a kitchen towel, though..
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I'm a vegetarian who doesn't like eating in the morning/breakfast, and who relies mostly on plain veggies. I eat big bowls/plates of food and it really fills me up, but because it's all veg, the calories are super low 😭
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I used to eat it raw like 80% of the time, but I recently read about the benefits of cooking it, so I use it for scrambles and omelettes. I also enjoy plain boiled veggies - now I add a handful of spinach, too.
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Lunch (11:30AM): - 1/2 cup of boiled chickpeas - boiled sweet potato, zucchini and broccoli - 2 level tbsp of low-fat ricotta Snacks (4PM) - banana... milk? idk I just blitzed two small ripe bananas and 150ml of semi-skimmed milk, it was thick and frothy (6PM) - 20g of gummy sweets (66kcal) Dinner (8PM): - homemade carrot…
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Breakfast (8:45AM): - yerba mate tea - orange (200g) Lunch (12PM): - 1/2 cup of boiled chickpeas - boiled sweet potato, zucchini and broccoli - 2 level tbsp of low-fat ricotta Snacks (2PM) - 2 homemade lemon cookies (5PM) - black coffee - 2 rice toasts - fresh cheese (30g) Dinner (8PM): - coffee (50ml of semi-skimmed milk)…
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Breakfast (8:30AM): - yerba mate tea - 160g of granny smith apple Lunch (11:40AM): - homemade mini-pizza w/ tomato sauce and 30g of cheese (340kcal.) Snacks (2PM) - mandarin (95g) and banana (80g) (5PM) - coffee (using 100ml of semi-skimmed milk) - 30g of provolone cheese Dinner (8PM): - boiled carrot, pumpkin and broccoli…
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Any kind of meat - bc I'm a vegetarian Garlic, mayo, cinnamon, avocado - bc disgusting af
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Lunch: boiled carrots and zucchini w/ homemate tomato sauce Snacks: - yerba mate tea (x2) - 100ml of (drinkable) fat-free, strawberry yogurt - chocolate oatmeal cookies (x3) Dinner: - coffee (using 100ml of semi-skimmed milk) - breadsticks (x4) - 1 level tbsp light spreadable cheese (for the breadsticks) - large apple…
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A four-cheese calzone! :'(
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12PM: 60g of elbow pasta +150g of pumpkin + 160g of zucchini + handful of spinach + homemade tomato sauce (boiled the veggies w the pasta) 3PM: coffee (100ml of semi-skimmed milk) 5PM: 200ml of (drinkable) fat-free, strawberry yogurt + 65g of carrot sticks 8PM: spinach omelette (1 egg, 40g of spinach, 40g of fresh cheese)…
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Garlic is straight up DISGUSTING :#
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Of course it's not impossible! It just takes a lot of effort. Eat healthy and exercise, and soon you'll start noticing changes :)
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The same happened to me many times! Just don't give up; starting again a million times is better than not starting at all! :) Good luck.
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Congrats! Happy for you :)
