What We're Eating

Breakfast: Coffee with creamer
Lunch: Homemade chicken and dumplings
Lunch 2: Homemade gyoza with dipping sauce
Snack: Small pumpkin spice latte
Dinner: Spinach and swiss stuffed chicken breast, steamed golden potatoes, and roasted broccoli

Prettyfun homeschool day 😎

B- 2 keto pancakes with 1tbs of pb and coffee
L- Hummus low carb wrap with light sour cream
S- small spoon of stuffing 🐷
D- 5 chicken nuggets, 1 cup mac and cheese using dreamfield pasta with peas
S- strawberries with reddi whip
S- 2tbs chocolate chips
Calories 1200 on the nose as hot as it was today and just life stuff I am totally ok with it. I have date with hubs tomorrow so I will eat up some of those needed calories 🐛

Workout: Sydney Cummings 40 minute strength training workout burned 350ish. She logged 500 calories. And does chasing 5 kiddos count 😝

Breakfast: Toast with butter and strawberry jam, 2 hardboiled eggs

Lunch: Ham and swiss sliders, apple, carrots

Snack: Skyr (if needed)

Dinner: L/O thai curry and apps

Snack: Skyr or Popcorn

Lunch and dinner may switch up depending on how hungry I am at lunch. I was SO tired last night I ended up ordering in from my favorite local restaurant.

Breakfast
Chocolate protein smoothie made with a Starbucks cold Nitro brew coffee with cool whip and drizzle of sugar free chocolate syrup.
Lunch
A cup of vegetarian chili with sharp cheddar cheese, onion, and sour cream on top. A slice of warm jalapeño cornbread with butter, and small side salad.
After lunch
A cup of coffee with Splenda and half and half
Dinner
Thinking grapes and cherries.
Workout 1 hour on the treadmill doing sprints, errands and watering the yard.

B. Two cups hot black tea. Skillet cooked egg over corn beef hash. V8 juice.

L. Four oz rib eye steak, sauteed with fresh rosemary, thyme, garlic in butter to medium rare. Served with steamed broccoli and carrots.

S. One T natural peanut butter, 1/2 pink lady apple.

D. Premier chocolate protein drink.

Carbs = 39, protein = 81

Activities: 5 minute arm workout, with Annie Taylor on youtube. Than, one set of 5 overhead lifts with 2 fifteen lb dumb bells. Food prep 20 minutes. Twenty minutes of house chores. Later today, a one mile walk.

I have a tiny herb garden out back with rosemary, and sage. Hope to add parsley, basil etc. next spring.

Breakfast
Coffee with creamer & sugar, pineapple & trail mix

Lunch
Caesar salad topped with tuna

Dinner
Boneless ghost pepper wings and a side salad

Snacks
Small bag of smart food popcorn and a dark chocolate square

Fun day 😎
B- 1 egg and 4 egg whites with 3 sausage turkey links
L- 1piece of sprouted toast with 1/2tbs butter and strawberry jam
D- date with hubby at the food truck had a keto sausage,peppers, and onions bowl and a bite of my hubby's loaded fried potatoes
S- Halo top cookie dough ice cream with a small bite of sugar free caramel sauce
S- Nut thins cheddar crackers

Calories: 1200
Workout: 50 minute sydney cummings leg workout it was brutal! Burned 450ish she logged over 600

Breakfast: Toast with butter and strawberry jam, 2 hardboiled eggs, tea

Lunch: Ham and swiss sliders, apple

Snack: Skyr (if needed)

Dinner: Veggie fried rice

Snack: Skyr or Popcorn if hungry, cup of tea or hot chocolate and maybe one piece of candy if not

@Athijade Thanks..I'm flattered..My menu's always seem so plain compared to everyone else's. A couple of times I've had to Google to see what things were.😊
Breakfast
Chocolate protein smoothie with a Starbucks cold Nitro brew coffee, cool whip and a drizzle of sugar free chocolate syrup.
Lunch
A Mediterranean bowl thingy my husband brought home from the office yesterday..pita(yummy), cous cous, rice, red cabbage slaw, hummus,falafel and tomato cucumber salad.
Dinner
TBD
Vet appointment at 6pm in the city..1 week follow up for Mason knee.🐶 (typing as we drive).
Workout treadmill just a walk today and errands.
Have a great Friday everyone

Breakfast: a peach, then a huge salad of lettuce, cucumber, bell pepper, radish, avocado, and pumpkin seeds tossed with salt and olive oil. Two rice cakes with sliced cheese. A cup of tea with oat milk.

Snack: iced cold brew with oat milk. Two ginger candies. 1oz tortilla chips.

Lunch: late lunch after a visit to beloved international grocery store, split a mujadara wrap then grazed on spicy flatbread, hummus, shanklish, cabbage salad, some chopped carrots and snap peas for dipping, a few olives.

Evening: glass of vino verde and a pistachio and sesame Turkish delight from the shopping trip. Fun day!

Good day eating working out was rough

B-1 Sprouted raisin toast with 1tbs pb and coffee
L- My norm low carb hummus wrap with light sour cream
D- 2 hamburger patties (97/3) with cheese on top and peas, and a small bite of baked potato with a smidge of ketchup5
S- Lilys Salted Caramel Bar
S- "sweeties" green grapes I didn't like them and I love grapes 🍇
Calories: 1250
Workout....I tried doing an arm and ab workout I am just to sore and tired and mentally not in the game burned around 150 with what I could do and house cleaning 💩

Lunch (12PM):
- 2 hard boiled eggs
- 4 tbsp of low-fat ricotta
- lettuce and spinach salad
- banana

Snacks
(3PM)
- coffee (100ml of semi-skimmed milk)
(4:30PM)
- yerba mate tea
- 2 slices of bran bread toast w/ butter

Dinner (8PM):
- stew (cauliflower, white cabbage, tomato, onion)
- 4 tbsp of low-fat ricotta

2.5L of water

B. Sunny side up egg, bacon, V8 juice.

L. Summer protein salad: Romaine, tomato, cucumber, green onion, topped with slices of cooked rib eye steak, cheddar and jack cheese with honey mustard dressing. This was a good choice as it's 113F here in SoCal today. Way too hot to cook.

S. Lady apple and natural peanut butter.

D. Premier Banana protein drink.

Activities: 5 minute Youtube AT arm workout, 2 sets of 3 overheads lifts with my 15 lb dumb bells. These are slowly becoming easier.

Breakfast: salad of lettuce, cucumber, bell pepper, avocado, and pumpkin seeds tossed with salt and olive oil. Two rice cakes with sliced cheese. A cup of tea with oat milk.

Snack: iced cold brew with oat milk.

Lunch: met up with a friend which was such a treat, had a lobster roll with side of fries and a pickle and a very good long chat!

Evening: cycled home and had a negroni.

B- 1 piece of sprouted raisin toadt with 1tbs of pb
L- 2 small hamburger patties 97/3 with one slice of cheese and peas
S- low carb hummus wrap with light sour cream
D- 5 chicken nuggets, 1 cup annies mac and cheese made with dreamfields noodles and peas
S- halo top cookie dough ice cream 🐽
Calories: 1500
Workout: 40 minute total body strengeth workout sydney cummmings burned 350ish