What We're Eating

Lunch (11:30AM):
- 100g of ricotta ravioli
- boiled pumpkin and spinach
- homemade tomato sauce
- 30g of fresh cheese

Snacks
(2PM)
- 120g of mandarin
(4:15PM)
- coffee (100ml of semi-skimmed milk)
- 3 chocolate oatmeal cookies

Dinner (8PM):
- boiled sweet potato, carrot and spinach
- 5 level tbsp of low-fat ricotta
- 1/8 cup of peanuts

2L of water
1013 kcal

Breakfast: spinach feta wrap from Starbucks

Lunch: romaine and cucumber salad, Parmesan, citrus chipotle dressing, veggie burger patty

Snack: crackers and onion dip

Dinner: lentil dal, rice, shallot and jalapeño tarka, roasted cauliflower, small cup of ice cream

breakfast: small vanilla protein shake and some grapes
lunch: lasagna (again, this is why I weigh my store bought food even though a package is meant to be x weight, portion is meant to be 524kcal, but going by weight my piece was 570kcal - not a huge difference but it adds up)
snack: a small cup of red currant
dinner: big salad (green beans, tomatoes, lettuce, radishes, 2 eggs, some light mozzarella), simple vinegar and garlic this time instead of my typical dressing

calories: 1465

Lunch (12PM):
- soy schnitzel topped with tomato sauce and 20g of fresh cheese
- grated carrot

Snack (5:30PM):
- 2 croissants filled with dulce de leche (I had a day...)

Dinner (7:30PM):
- 1/2 cup of boiled red kidney beans
- 4 level tbsp of low-fat ricotta
- boiled spinach

1.75L of water

@donidaily
Congratulations on your achievement..Have a great time with your husband celebrating his birthday 🎂

Wow my post yesterday got 1 flag and one disagree 😕 I know it was too low of a day 😟 I just share real life and the ups and downs. I never promote eating so low

Today was a bit better

B- 1 egg and 4 egg whites scrambled in 1 tsp coconut oil with three jimmy dean turkey sausages
L- Hummus Turkey low carb wrap with cucumbers and strawberries
S- Elevation chocolate coconut bar
S- Boomchick pop butter popcorn
D- A nasty chicken tex mex patty from aldi 😒 greenbeans, 1/2 a keto garlic cheese biscuit, one bite of a hotdog bun
S- Keto strawberry shortcake with reddi whip

Calories: 1200
Workout: Sydneys Hitt Cardio for 30 minutes

Yesterday-
Breakfast: Coffee with creamer, coconut Greek yogurt with fresh pineapple
Lunch: Qdoba burrito bowl consisting of rice, black beans, grilled chicken, mix of regular and spicy queso, pico, fajita veggies, roasted corn salsa, shredded cheese, and guacamole.
Dinner: 1/2 poblabo roasted and stuffed with chicken and cheese, side of homemade spanish rice
Late night snack: Another 1/2 stuffed poblabo with some rice

Today-
Breakfast: Coffee with creamer
Lunch: Going out for Korean at a place called Bonchon! Likely getting either Korean street tacos or garlic and soy chicken strips with kimchi. Definitely having a pork bun.
Snack: Chocolate peanut butter protein shake

If I'm still SUPER hungry tonight I'll likely have a proper dinner of another 1/2 chicken stuffed poblabo and rice..... otherwise likely just ice cream instead.

@foreverslim1111 - I believe it's a type of green pepper! It kinda looks like a really big long and thin jalapeno, but not as spicy!

Breakfast
A bowl of chocolate frosted flakes, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
1 steak and a half slab of bbq ribs made on the grill (split with my husband), side salad with creamy garlic salad dressing, some sautéed onions/ mushrooms and a large diet coke.
Dinner
Chocolate banana protein shake with a heavy dollop of cool whip and a drizzle of chocolate and Carmel syrups. Topped with a butter cookie.
Workout was 21 day fix yoga and upper body. We planted 6 more bushes and 4 more flowers. (We decided to make another bed in our backyard..)Then needed to water Everything😔
Hope this finds everyone enjoying their weekend 🌻

Hope you’re feeling better soon @AshHeartsJesus

Breakfast: toast with half an avocado and everything but the bagel seasoning; simple salad of lettuce, cucumber, bell peppers, and pepitas with salt and olive oil. Cup of tea.

Snack: iced coffee with oat milk. My daily 🍑

Lunch: ricotta gnocchi with sauce from a jar but I added sautéed fennel, a pile of grape tomatoes, sliced olives, fresh basil, and a little mozz at the end.

Snacks: ten pistachios. A Thai tea mochi.

Evening: a glass of pinot grigio and a slice of no-bake cheesecake defrosted from the freezer (on a zoom birthday party).

@AshHeartsJesus
Hope this finds you feeling better❤
Breakfast
A bowl of chocolate frosted flakes cereal, unsweetened vanilla almond milk and 2 cups coffee with Splenda and half and half
Lunch
Large salad with a hard boiled egg and a couple of strips of warmed bbq chicken on top. Sides of Famous Dave's spicy pickles and pickled beets. My large "happiness in a cup"diet coke.🤗
Dinner
Thinking some red grapes and cherries.
Workout 21 day fix yoga and lower body. Errands, need more dirt and grass seed for the backyard and our little Mason🐶 needs food. Backyard cuz stuff needs to be watered. Have a great day everyone 😎

Breakfast: oatmeal, broccoli,carrots, cauliflower, roasted chicken, wild rice.

Lunch: zuchini, onions, bell pepper, mushrooms, smoked sausage, black beans stir fried with olive oil, black coffee.

Dinner: field peas and snaps, broccoli and carrots, roasted mini potatoes, grilled salmon with lemon pepper

@rainingribbons I recommend the lentil salad, I started with this recipe but actually haven't had feta to put in it, I always add tomatoes and this time around I did walnuts and halloumi too which made it a really filling meal. You could definitely add/subtract whatever sounds good! https://itsavegworldafterall.com/fennel-lentil-salad/

Thanks guys I am feeling better today 😎
B- 2 coconut flour pancakes with 1tbs pb and coffee
L- Turkey and hummus low carb wrap with sour cream, green grapes, cucumbers
S- Elevation chocolate coconut bar
D- Crockpot ham, one small bite of mashed potatoes, homemade yeast roll, greenbeans, and homemade crustless sugar free pumpkin pie
S- Another slice of pie with reddi whip 🐷
S- Sugar free low cal hot chocolate

Calories 1300
No workout rest day