alisonstrickland

you should be so proud of your incredible determination:happy: a fantastic job..... your proof it can be done :flowerforyou:

Im at the same place too......., with only about 7 kilos to loose i have stalled and all my bad eating habits are back........ but there is some good advise coming out on this topic I really like the idea of spending 15 mins am daily refocusing on what you want. And I agree you need to be accountable too. I have stopped…

Yep things been a bit out of control for me this week too:drinker: but tomorrow is Monday and I will be back on track :happy:

Hi Im in NSW on the coast. Ive been using mfp for more than two months You can add me if you like Cheers:smile:

Australia! a city about an hour or so from Sydney, called Wollongong!

Hi I work nightshift I start at 9:30 pm and finish at 7:30am I eat a snack at midnight then lunch at 3am then when I get home 8am I have breakfast (because I find I can t sleep on an empty stomach) then I wake up around 2pm have a snack then eat dinner around 6-7pm. Before I started my journey of change I would eat my way…

Well done ! Bask in your successes you deserve it! :-)

mmmmmmmmmm delicious!!! oops the bar tender has told me my drinks are off now hic!

What an achievement well done you are an inspiration!!!!:flowerforyou:

Hey sorry to hear you are all snowed in its still summer here in Australia a balmy 26C (dont know what that is in your scales) Just mix me a cool fruity cocktail please! (something with rum and coconut) Cheers Hoping your summer comes soon:happy:

:love: "from the land down under!" Australia!

Aussie here! welcome you can add me if you like

How good are you guys! an awesome achievement!!!:smile:

Hi ya from NSW!!:happy:

I just got back from the gym and I did a cardio and weights circuit. Had to push myself to get there but you definately feel better after you have worked up a good sweat!!!:glasses:

Im impressed! thats a great achievement in just a month :smile:

Your on!!!!! :smile:

I know exactly how you feel I started my journey 8 days ago and Im yet to hit that spot yet . It scares me because I know when it comes.......and it will......... I will either fight it or let it take control of me like it usually does. I intend to fight it this time and Im hoping by using this site I can finally beat it.…

Hi, I'm from South coast of NSW, Australia

Hi I have just joined this site and motivation is my biggest problem especially because I am an emotional eater and binging is something I do frequently I dont know any sure fire ways to maintain the motivation,,,,, but I started my change a week ago .....again.... and now is the hard time. the decision in itself is…