jtod

Maybe on the days you go to the gym you could have a full turkey sandwich for lunch instead of a half?? Also, I reccomend upping the snack intake, or possibly treating yourself with a healthy desert, doesn't sound like you ate much fruit, bananas are great for you and they contain something like 70-80 calories

Does anyone know if there any belly dancing videos out there, to learn the dance at home? I would love to be able to practise at home, i took a class once and LOVED it, but there aren't any studios near me...

THANKS!!!

THANKS!!!

Does anyone know how to add friends other than through the message board topics? Can you search for someone's profile if you know their user name?

No it's different... there is Hatha Hot Yoga, but there are other types as well. It's Yoga in rooms with the heat set up to 35 - 45 deggrees celsius (sorry I'm canadian, don't know my farenheights!)... it's a very intense work out. Usually it lasts about 90 minutes and by the end of it you're absolutely drenched in sweat.…

Does anyone know how many calories are burned in Hot Yoga?

Hi Assilem, I do have a small tip for the Metabolism. I don't know of any natural pills, but I do know a trick. If you eat 6 smaller meals a day, rather than 3 large meals a day, you are improving your digestive system and in turn speeding up your metabolism. This is because it is constantly working throughout the day,…

Thanks all!!!

Hi All, So yesterday I went out for dinner for a friend's birthday and went totally overboard... i had a total of 2000 calories yesterday. I feel reeeaally bad about it and I want to make up for it because I really really want to make goal this week (-1.2). It's my first week, I'd hate to start off on the wrong foot (even…

Thanks for the responses!! Another "bite-size enemy" is the temptation to snack on whatever it is your cooking, especially when cooking for other people! If I'm grating cheese, I'm picking from the pile.... I pick at everything I cook, or at least I used to. I actually used to find that I was pretty much full by the time…

I have to say one thing I really love about this calorie counter, is that it's bringing to light how ignorant I've been in terms of the effects of simply snacking! Over the years I've developed a bad habit of snacking on little things here and there, and writing them off in my mind... but they count! Literally! It really…

Hi!