patrickwx

Whole milk. You can get it cheap, its tasty, you can mix it other things, it has a good array of nutrients (fat isn't bad). Don't believe the negative hype. Currents macros/training program?

Weigh yourself consistently at the same time every day. I suggest morning, just after waking up, before eating or drinking. Otherwise theres way too much fluctuation in weight, whether that be water/food weight. As others have said, your setting yourself up to fail if you don't actually record and weigh everything you eat,…

I weigh pretty much everything and make sure it 'fits', with the exclusion of food/drink/sauces that have very low calorie estimates, e.g. Tomato Sauce that only has ~5kcal/serve when I use it, lettuce (majority of lettuce is water anyways), most veges really. I tend to be a bit more spartan on it when I'm trying to lose…

You could probably afford to be taking in more calories than that if your just maintaining, but you know your own body better than anyone else, if you begin losing weight that you don't want/need to lose, up the intake a little. Doesn't really matter about the carb/fat/protein balance in your case, probably even…

If you are adding muscle, you should notice an increase in strength, as well as visual differences. If you are consistently strength training and adding weight + a caloric surplus, then its difficult to not gain muscle.

Only 7g over, don't stress about it. Just take 7g out of carbs, so you only have 2 carbs left if your that worried about it. When you factor in the walking, you've probably met your goal for the day.