We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Just took my second dose of semaglutide-also working out both cardio and weights. Diet is focused on getting my protein grams within calorie count (1300)
-
I also thought the Keto Crotch thing timed with WW tanking was total fake news
-
I use to come home from work and shove so much junk down my throat and I would still be hungry. Now I don't feel ravenous since I gave up all sugar and bad carbs. I'm a meat and veg gal now with some fruit occasionally. It was difficult at times the first week with cravings but they are gone now
-
I make low carb lemon bars - 1 package of sugar free lemon jello, 2 blocks of cream cheese softened, 1 cup of boiling water; Mix with hand blender and pour in 8X8 pan and refridgerate.
-
I made the same mistake and was horrified at the carb count- figured it was an error
-
congrats!
-
I'm in!
-
I did the same thing last night! Back on track today!
-
Inspiring! Good for you!
-
1/1/17 206 1/9/17 199.6 goal 155 Eating around 20-30 carbs a day, no alcohol, moderate exercise (walking dog, light weight lifting)
-
I'm in! Dry for seven days! Actually easier to say " no " to my nightly wine habit than I thought it could be!
-
CROC flip flops were the only thing that helped. I wore them constantly - even in the shower and my feet healed within about 6 weeks. Now if I start to feel pain I go back to the crocs. I also try to never wear flat soled shoes.
-
I love that glass of wine after work as well. Trouble is it usually turned into 2 - 3 glasses! I just decided to stay away from alcohol until I am at my goal weight and then I will reassess. I set my fitbit alarm to buzz me at 4 PM everyday to remind me I would rather be fit than drink the wine. It works for me. You have…
-
I am in as well! I know I need to tap the brakes on my wine consumption to lose weight. Been clean for 2 days!
-
Name: Elyse Starting Weight: 206 Goal weight: 150 Sleep: 7.5-8 Weekly or daily steps:daily 10000 Calories burned:2200+ daily Weekly weight loss:1-1.5
-
https://www.fitbit.com/user/44QTZK Looking for friends that I can help me stay motivated and challenged!
-
I am up to 49 miles as of yesterday and will hit 50 today. I have been using the Map My Walk app (free) and Pandora (free) to keep me motivated.
-
I have always logged by barn time as gardening. Between stalls, grooming, hay bale lifting, and riding (when everything else is done) you can burn a lot of calories.
-
Go to bodybuilding.com. Click on Forums, then Nutrition, then Keto. Keto is a very regular diet of many bodybuilders. You won't smell like cat pee and you will not destroy your body.
-
I lift heavy - and love it. Feel free to add me as a friend.
-
I'm no expert but bodybuilders that want to lose weight but not muscle generally follow a ketogenic diet. Basically they eat an Atkins type diet Sunday thru Friday afternoon. They then eat carbs Friday nite thru Sat midnight. They also lift 4 days a week.
-
Good Job!
-
There is one with chocolate that is really good on a low cal English muffin. I also add to protein shakes since it is high in protein and low in fat.
-
5'9" and need to lose about 30 lbs. Everyone feel free to add me.
