ekfulton Member

Just took my second dose of semaglutide-also working out both cardio and weights. Diet is focused on getting my protein grams within calorie count (1300)

I also thought the Keto Crotch thing timed with WW tanking was total fake news

I use to come home from work and shove so much junk down my throat and I would still be hungry. Now I don't feel ravenous since I gave up all sugar and bad carbs. I'm a meat and veg gal now with some fruit occasionally. It was difficult at times the first week with cravings but they are gone now

I make low carb lemon bars - 1 package of sugar free lemon jello, 2 blocks of cream cheese softened, 1 cup of boiling water; Mix with hand blender and pour in 8X8 pan and refridgerate.

I made the same mistake and was horrified at the carb count- figured it was an error

congrats!

I'm in!

I did the same thing last night! Back on track today!

Inspiring! Good for you!

1/1/17 206 1/9/17 199.6 goal 155 Eating around 20-30 carbs a day, no alcohol, moderate exercise (walking dog, light weight lifting)

I'm in! Dry for seven days! Actually easier to say " no " to my nightly wine habit than I thought it could be!

CROC flip flops were the only thing that helped. I wore them constantly - even in the shower and my feet healed within about 6 weeks. Now if I start to feel pain I go back to the crocs. I also try to never wear flat soled shoes.

I love that glass of wine after work as well. Trouble is it usually turned into 2 - 3 glasses! I just decided to stay away from alcohol until I am at my goal weight and then I will reassess. I set my fitbit alarm to buzz me at 4 PM everyday to remind me I would rather be fit than drink the wine. It works for me. You have…

I am in as well! I know I need to tap the brakes on my wine consumption to lose weight. Been clean for 2 days!

Name: Elyse Starting Weight: 206 Goal weight: 150 Sleep: 7.5-8 Weekly or daily steps:daily 10000 Calories burned:2200+ daily Weekly weight loss:1-1.5

https://www.fitbit.com/user/44QTZK Looking for friends that I can help me stay motivated and challenged!

I am up to 49 miles as of yesterday and will hit 50 today. I have been using the Map My Walk app (free) and Pandora (free) to keep me motivated.

I have always logged by barn time as gardening. Between stalls, grooming, hay bale lifting, and riding (when everything else is done) you can burn a lot of calories.

Go to bodybuilding.com. Click on Forums, then Nutrition, then Keto. Keto is a very regular diet of many bodybuilders. You won't smell like cat pee and you will not destroy your body.

I lift heavy - and love it. Feel free to add me as a friend.

I'm no expert but bodybuilders that want to lose weight but not muscle generally follow a ketogenic diet. Basically they eat an Atkins type diet Sunday thru Friday afternoon. They then eat carbs Friday nite thru Sat midnight. They also lift 4 days a week.

Good Job!

There is one with chocolate that is really good on a low cal English muffin. I also add to protein shakes since it is high in protein and low in fat.

5'9" and need to lose about 30 lbs. Everyone feel free to add me.