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I go at least once a week. never had an issue.
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Keep on trying! I started of doing 15 minutes months ago. Now i do 60 minutes and do different programs. (Aerobic, reverse, hiit) .
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us code IANM64qcP
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8-9 =2.1 8-10=3.0 8-11=2 total =20.3
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8-9 = 2.1 miles 41 minutes 8-10 = 3 miles 60 minutes 8-11 = 2 miles 39 minutes 384 minutes so far.
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38 minutes 2.1 miles 244 so far!
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8/8/2013 = 2.1 miles 13.2 out of 60 total.
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only 23 minutes 1.25 miles today...
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only 1.25 miles today... tripped and scraped up my knee. back at it tomorrow... total of 10.85 miles
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today was 2.27 miles in 42 minutes
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8-5 = 2.28 miles for a total of 9.6 miles
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8-4 2.9 miles -56 minutes
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8-4 2.9 miles 57 minutes.
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Count me in for 60 miles! 8-1 = 2.05 miles 8-2 = 2.38 miles
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I started mine at 333. my weigh in is normally Friday.
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08/2/2013 -2.38 miles 45 minutes
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Count me in.... 2.1 miles. 41 minutes.
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I walk for 1.5-2 miles... I eat lunch at my desk after the walk.
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I am new myself (less than 3 weeks). I must say that MFP users have been great at getting me started and motivated. keep an eye on the boards... lots of good info
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Feel free to add me. Just started a few weeks ago myself 1st (hopefully only attempt at getting healthy).
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Lots of wonderful ideas.. Thanks everyone! going to try all the tuna options asap..(never seen the Thai chili..sounds great) and sounds like i have a couple brands of snack bars to try out as well. my cubicle mate is allergic to nuts... so that is a no go for work.
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Wow, so many responses.... so my original question of 1600 being to much may be true...(to much of a deficit). I wanted to avoid crash diets (500-1000). if i can find an affordable nutritionist i will talk to them, but in the meanwhile I am kind of stabbing at the dark. I have not had too much trouble staying at 1600... if…
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i am 6'0 and at 328 lbs. i did start walking yesterday... but i work in a cubicle... so very sedentary ..
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I just started on mfp 1 week ago.... the forums have been very helpful and inspiring for me. like Havenerk said, one step at a time. Be very careful before taking any advice that seem drastic. Baby steps count
