Zdehni Member

Hi Keto supporters! If you are a daily diary feeder, Please add me :) It would be great help to view daily diaries of friends who follow a Ketogenic diet. Thanks so much

I noticed that you are experienced with the Ketogenic diet. I've been almost carb-less for days and high intake of fat and protein. I cant find a restaurant in my area that sells Ketone test strips. Any other way to know if im in Ketosis already?

2nd... great work!

You are the source of my motivation!

YOU ARE SUPER HOT

If you want to shed weight fast, i recommend following a ketogenic diet

WoW! well done :)

Thank you for the productive advice. I will follow the first method you gave me and take it from there. :)

Wow. I've been using MFP for a while now, and never realized how harsh some of the MFP members have become. Thanks for your comments , but not a shred of advice was given.

Make it 50% protein :)

Thanks a lot. I guess I will up my calorie intake.

Yeah I've taken photos. I've definitely gained muscle and slimmed down but the stubborn belly fat just won't budge.

What do you recommend my daily calorie intake should be considering my given stats?

That's true, but my target calorie intake for the last 3 months has been 1400 which I changed today to 1800. I thought maybe I was eating to few calories.

Love the smile :)

YES

Nice glasses

ask to be taught her foreign language...

grab

Would have to see the face

Margeret

enjoys selfie

lol not really. Wifey took the pic...

vandalize vehicles of *kitten* drivers

just kick it

Secret to abs?

Abu from Aladdin

Shy and is an IT guy

6

IT guy