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Replies
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Hi Keto supporters! If you are a daily diary feeder, Please add me :) It would be great help to view daily diaries of friends who follow a Ketogenic diet. Thanks so much
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I noticed that you are experienced with the Ketogenic diet. I've been almost carb-less for days and high intake of fat and protein. I cant find a restaurant in my area that sells Ketone test strips. Any other way to know if im in Ketosis already?
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2nd... great work!
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You are the source of my motivation!
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YOU ARE SUPER HOT
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If you want to shed weight fast, i recommend following a ketogenic diet
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WoW! well done :)
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Thank you for the productive advice. I will follow the first method you gave me and take it from there. :)
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Wow. I've been using MFP for a while now, and never realized how harsh some of the MFP members have become. Thanks for your comments , but not a shred of advice was given.
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Make it 50% protein :)
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Thanks a lot. I guess I will up my calorie intake.
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Yeah I've taken photos. I've definitely gained muscle and slimmed down but the stubborn belly fat just won't budge.
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What do you recommend my daily calorie intake should be considering my given stats?
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That's true, but my target calorie intake for the last 3 months has been 1400 which I changed today to 1800. I thought maybe I was eating to few calories.
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Love the smile :)
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YES
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Nice glasses
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ask to be taught her foreign language...
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grab
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Would have to see the face
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Margeret
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enjoys selfie
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lol not really. Wifey took the pic...
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vandalize vehicles of *kitten* drivers
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just kick it
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Secret to abs?
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Abu from Aladdin
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Shy and is an IT guy
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6
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IT guy
