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How do I know if i'm in Ketosis?
I've been carb-less for the past 3 days with high fat and meduim protein. I searched over 15 pharmacies for ketone strips; no luck. How can I tell if my body is in Ketosis?
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Attention Ketogenic Dieters
Add me as Im interested to see all your diaries and the impressive meals we are concocting. Being a newbie Ketogenic dieter; I need all the inspiration and ideas of various meals I can prepare.... Much love!
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Ketogenic meal ideas ?
Hi MFP, I'm on my 2nd day on the Ketogenic diet and it's not easy choosing my meals. I don't have much time to cook and would rather make quick meals. Any ideas for meals?
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Ketogenic Diet: Success stories & advice
Hi all, Today I'm starting my Ketogenic diet since I've heard so much positive feedback. I would love to hear some success stories or any advice that can be passed over :) Some questions: Whats the recommended macronutrients % I should follow? Do I still implement a calorie deficit for guaranteed weight loss? Some…
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Do I eat when im hungry or eat to keep my metabolism going?
Im so confused now. I have a desk job during the day and I only get to workout in the evening. I've been recommended by the majority of persons to have 5 - 6 short meals a day. Ever since I adapted this concept, I find myself just confused whether to eat just to keep my metabolism going or eat when I actually am hungry. I…
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whats my daily calorie intake for fat loss?
Hi MFP peeps, I want to shed FAT fast without losing muscle. I'm at 17.5% and aiming for 10% within 30 days. Question 1: What should my daily calorie intake be? Question 2 : My current nutrient intake revolves around 40% proteins, 35% carbs and 15% fats (healthy). Is this ideal? Here are my stats before explaining my…
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Help! Not losing body fat!? Need professional advice.
Hi MFP friends/professionals, I need some support as I'm losing motivation. Here are my stats before explaining my situation : Height:165 Age:29 Weight 67 KG (144 lbs) Muscle mass: 53.9kg (118lbs) BMI: 24 BMR: 1600cals Body fat% 17.7 Body fat goal: 10% I go to the gym (body building) 5 -6 a week (1.5 hrs) and finish off…
