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How do I know if i'm in Ketosis?

Zdehni
Posts: 67 Member
I've been carb-less for the past 3 days with high fat and meduim protein.
I searched over 15 pharmacies for ketone strips; no luck.
How can I tell if my body is in Ketosis?
I searched over 15 pharmacies for ketone strips; no luck.
How can I tell if my body is in Ketosis?
0
Replies
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Metallic taste in mouth, peeing a lot, dizziness, acetone hint in breath are all symptoms. Blood test meter is best though.0
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Did you ask the pharmacist? I found mine at Walmart, back when I did Atkins.
It is with the diabetes stuff.0 -
You can smell it quite clearly in your wees. It smells sweet, totally different from usual wees.0
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