Attention Ketogenic Dieters

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Zdehni
Zdehni Posts: 67 Member
edited February 20 in Health and Weight Loss
Add me as Im interested to see all your diaries and the impressive meals we are concocting.
Being a newbie Ketogenic dieter; I need all the inspiration and ideas of various meals I can prepare....

Much love!

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  • Fit_Chef_NE
    Fit_Chef_NE Posts: 110 Member
    I don't eat true keto, but I eat VLC. I do allow myself a potato or some rice from time to time and 1/4 cup of berries as well. Other than that I eat veggies, proteins and fat. I am losing weight, gaining muscle and feel amazing. I've considered trying true keto but the halitosis really doesn't appeal to me.
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