Birdy Member

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I'm 45 5'4" at 179lbs. Want to lose 50. Feel free to friend me. I will accept

64oz water Hot Yoga Stay within calorie limits

10,000 steps 30 mins swimming At calorie goal No alcohol 55lbs to go

45 going on 46. 5'4" 178lbs. I need to lose 50. Please add me.

Great job. I have about the same to lose and am around your age. Inspiring!

Congratulations on the discipline and the payoff!

I've been inspired by your posts, pictures and your positive determined attitude. My dad died at 62 and my mom had a massive stroke at 62 and lived in a nursing home for 8 years before she died. I was quite young when this all happened and I told myself I would do anything to avoid this myself. For the most part, I've been…

Awesome Wheel (back bend)! You look amazing. Congratulations!

Sounds like a perfect template recipe for an easy meal. Thanks for the idea!

Open to being added by all wanting to give and offer support!

Edward Burns

I know what you mean about starting over. Again. I have as well - effective yesterday. I have about 35lbs to lose. Goal is by June 1 and done the right way. My husband's habits have affected mine in the past as well, but that will need to stop. Again. :indifferent:

Hey Tink - I have about 35 pounds to lose, so more than you, but I used to look like you about 8 years ago! I'd be happy to share with you.

My day is today 1-2-12. I'm 41 years old, 5'4" , small-framed and am sure I'm over 160lbs - the heaviest of my life. I don't weigh myself anymore because it makes me feel worse than I already do. I can't wear any of my clothes comfortably. I really miss looking forward to getting dressed in the morning. These days I just…

awesome!!

That's so great. I am tweaking too and hoping to finally see some results. That one pound is sure hard to loose! :explode:

Nature Valley Roasted Nut Crunch Peanut Bar G2 Fruit Punch, 20 oz.

Hi all, I have two questions. The first is about water. I don't like to drink water, but see that it must play a role in weight loss, otherwise you guys wouldn't talk about it so much. Why is it important to drink plain water (instead of tea, coffee, diet soda, etc.). Also, does it matter if I drink it all at once or does…

I usually get the red curry with chicken and limit how much rice I have. This curry usually has a lot of wonderful vegetables in it and while it does have cocunut milk in the sauce, you can control how much of it you have.

Congrats! I have a baby shower today. I will use your experience as support. Thanks.

I think your idea about avoiding alcohol is a good one. This is my major downfall, especially in social situations. Drinking helps me have more fun, but oh boy do I pay for it in calories and feeling terrible later. I'm trying to avoid or drink very little and it is hard for me, but when I am successful I realize it wasn't…

This is a wonderful site with lots of help and support. Keep reading!!

It is a help to me. I was a skeptic and now I am just trusting the site. I hope it works. Thanks!

There are many men using and posting to this site (but I'm not one of them :happy: ). Check out the profiles of the members. It is sometimes the only way to tell what gender we all are, Good Luck.

I have been using this site for awhile, but haven't updated my profile or posted any messages. I'm inspired by all of you, so decided to start being more "public" on the site. I think this might help me with accountability to my goals. I want to lose 15lbs. I start strong, but then give into temptations within a few days…

I did the same thing yesterday - a hot fudge sundae included. Feeling remorse today :sad: , but what can I do but not do the same thing today? :ohwell: See you on the stairmaster!