Thai Food Help!

ating out Thai style is a good choice as there are usually plenty of healthy options on the menu and portion sizes tend to be small. Many dishes also include more vegetables than meat, and are cooked quickly so that few nutrients are lost due to over-cooking.


Coconut

Coconut cream and milk are popular ingredients in many sweet and savoury dishes. Despite the recent trend for the faddy Coconut Diet, which is basically a low-carb diet with the addition of coconut oil, there’s little evidence that coconut can help you lose weight. In fact, it’s high in fat, especially saturates, and calories, so it’s best not to overindulge if you want to stay looking fabulous in your bikini and keep your heart healthy!


Noodles

Noodles make a good main meal, with the most famous dish being Pad Thai – rice noodles, shrimp, chilli, bean sprouts and egg topped with peanuts.


Rice

Rice is often served as an accompaniment, but to keep the calorie content down choose plain or fragrant varieties – a portion contains around 380 calories.



In contrast, fried rice contains 540 calories and coconut rice, which is made with coconut milk, totals 580 calories.


Peanuts

Peanuts are a favourite ingredient in Thai dishes and while they have a low glycaemic index, they’re still high in calories and fat, although it’s mainly heart-healthy monounsaturates.



Satay – meat or seafood on skewers – is a common dish and is generally low in calories. The peanut sauce it’s served with though can bump up the calorie intake considerably.


Thai Food Calorie Content Chart

TRY THIS WEBSITE :- http://www.weightlossresources.co.uk/diet/eating_out/thai_food.htm

Go for the salads with either chicken ( yum gai) or beef (yum nuah). They're usually a nice bed of greens with slices of chicken or beef marinated in spices and lime juice. Or try the green papaya salad. Sounds funky but it's really great. Go easy on the soups or curries since they may have a coconut base. Real Thai food is usually not too fatty (with the exception of anything fried) but not too carb friendly with the white rice and noodles. I grew up on the stuff and it's generally pretty healthy. Hope this helps!

mmmmm the Tom Yam Gung soup is SO good! My mouth just started watering thinking of it! It is sort of a spicy/tangy/brothy soup with prawns! SO good!!

Get a cup of that to start and then a chicken with veggies dish and you should be fine.