bybyadipocytes Member

Unless you are 100% perfect all the time in your eating and exercise regimes there will be times you faulter or get off course. The holidays are especially hard with parties, family events and the financial stresses that go with. January 1 is a great time to get back to basics and make some resolutions about life and how…

Good luck! The tracking can seem a bit cumbersome but it actually gets quite easy especially if you tend to eat a lot of the same foods. I'm just starting again, need to lose about 20 lbs. wish me luck!

passed up a 3rd glass of wine

been thinking the same thing. I have 3 kids and a life so I have more half assed logging days than not, trying to fix that. It seems posting on these boards would inhibit me from actually losing. All these *kitten*, with a lot of time on their hands, trying to show others how smart and witty they are. Anyway glad you are…

adding you. Great job so far :)

its a constant battle, ill add u!

hi! Ill add u

Try coconut oil and butter. They are really yummy and carb free. You can even put grass fed butter and coconut oil in your coffee. It sounds weird but it is called bullet proof coffee. google it.

Think about what you were doing or feeling when you chose to eat that food. Maybe you have a trigger? Maybe you just wanted the food and if so, great, eat up… run an extra mile or get out and play some ball. you didnt fail, you just indulged…

it is amazing, isn't it? sugar is the worst. I eat 50% of my cals in fat. I don't do red meat or pork, instead I eat lots of eggs, coconut oil, nuts, etc. best I've ever looked. congrats for finding what works for you!

cut out grains, sugar, starchy stuff and most (not all, have 2 servings per day) fruit……Eat veggies in place of the grains and don't worry about eating some fat. try coconut oil. then lift heavy weights try kettle bell run you'll lose water weight fast from less carbs and then it will steady out- but I feel very good and…

I have done well working out at home. Try Fitness Blenders channel on youtube.

^ I am an all or nothing type as well. It is good to know that and just abstain. I also have cut out grains and protein is great but don't skimp on the unsaturated fats, they really are satiating and healthy.

I can totally relate. I struggled to lose my baby weight and after losing 40lbs, bam, I got pregnant with twins. Talk about demoralizing. Anyway long story short It took my a couple years but I am feeling sexier than ever before. You know your body can do amazing things. It has many more amazing things to show you it can…

I was just about to drop this knowledge ;)

just ignore her, she is wrong!

I understand enjoying alcohol on occasion but do you really want 1/6 of your cals per day to come from alcohol? It's all sugar calories in the end. Just a thought….

Usually my muscles feel shaky afterwards.

I've had 2 c sections and one of those operations was to pull out….. twins! I have a scar that indents a bit, but I think if you get your body fat % low you can flatten that area ( you might be much happier without surgery, there are more scars if you go that route). You can still tone muscles and have a nice tummy after a…

^ This! Its hard to just have one, especially when everyone one else is drinking to get drunk. Maybe try and have a glass of wine, then a glass of water to always have something in your hand-you won't overindulge and you won't be deprived. Or just stay in, and study! :)

Looks good! Seems to working, good job!

thong or g string, no panty lines.

For a quick breakfast I do an apple/banana and a rice cake smothered with peanut butter. takes about 10 seconds to throw together.

True! People act like they are dietitians on here!

Hi Krystal! Great reasons to get in shape. This program works. Good luck and add me if you want :)

They didn't say that! She said it fit into a lower calorie diet. Really, we know about healthy fats and whole foods genius. We're talking calories for a snack or smoothie if you like pb but want to spend your calories on even healthier fats like omegas.

Exactly she meant less calories and fat to fit into a lower calorie diet.

Wow people calm down! Pb is healthy and my fave but pb2 is great for protein shakes. I hate that "Eeew that's gross" attitude. Don't eat or buy it then!

I feel like i wrote your post. I eat fairly healthy, run and dont eat much meat but sugar and starches are a serious problem for me. ( When I can stop eating too many carbs my belly shrinks right away, just hard to stay stopped.)

Thanks this \is great motivation!