hscgirl13 Member

Replies

  • Hello Kelly! This app is great, esp. the community. I'm Juliana from Australia. Nice to meet you.
    in Joined today Comment by hscgirl13 January 2015
  • Welcome to MFP :smiley: It's never too late to start changing your life.
    in Changing lifestyle Comment by hscgirl13 December 2014
  • I am a massive yo-yo dieter as well, and this especially happens now that I am trying to maintain my weight. I think the main thing to do after you've had a crappy run with food is to pick yourself up and try to get back on track. Just start with little things such as cutting junk foods and drinks. It happens to the best…
    in Can't wait for new year, starting now Comment by hscgirl13 December 2014
  • Maintain my body weight and size but tighten those flabby areas Be able to perform push ups on my toes instead of my knees Find a job/ volunteer and do more extracurriculars Maintain my distinction WAM Hit my macro targets (gotta eat more fat and protein and cut down on carbs)
    in 2015 Resolutions ??? Comment by hscgirl13 December 2014
  • Good job! I remember those small achievements as well! I was so proud of myself when I cut out my daily icecream desserts!
    in embracing a small breakthrough Comment by hscgirl13 December 2014
  • Good job! Fighting! :smiley:
    in Need a little New Years Resolution motivation?! (pics) Comment by hscgirl13 December 2014
  • ^ This For me I lost 30 kg (66 pounds). I went from a size 14-16 AUS (12-14 US) to size 8-10 AUS (6-8 US). This took about 2 years. I think my waist was about 80cm and now its 64cm. My hips were 100cm and now its 79cm. Thighs were 58cm and now its 48cm. Just be patient, it takes time to see results.
    in Seeing the Inches Fall Comment by hscgirl13 December 2014
  • Thanks guys for all the helpful comments and tips :smile: I shall try strength training- I am pretty weak in terms of strength.
    in Too skinny? Comment by hscgirl13 December 2014
  • Yes that body is definitely attainable. Trust me... I too had a body like that and it took me two years but my body has considerablely improved. My stomach is still a bit pouchy but it's gone down so much. You should be doing a combination of strength/ weight training and cardio. Strength training to gain muscles and…
    in Goal Body and exercises. Also, is this even attainable for my body shape/build? Comment by hscgirl13 December 2014
  • gain more weight... at least 2 kgs! blog more on blogger blog about more positive stuff on blogger try to be more positive and out going eat healthily- no skipping meals or going under 1000 calories ever again! get a job or volunteering position be more assertive and confident especially when it comes to you know who!…
    in In 2015, I Will... Comment by hscgirl13 December 2014
  • haha you're making me hungry too ... *stomach grumbles*
    in calorie rich food Comment by hscgirl13 October 2013
  • in no particular order 1. white rice- the brand i eat has 100 cal/ 0.5 cup... 2. lasagna with extra cheese- yummmyy... 3. pasta- this stuff is full of calories and carbs, yum.... 4. cheese- again full of calories 5. nuts and seeds- even though they are so small the calories add up . try macadamia nuts. 718…
    in calorie rich food Comment by hscgirl13 October 2013
  • Don't worry, just keep doing what you are doing now. Weight gain is normal/common when you first start a weight loss plan. When I first started to attempt to lose weight, I gained 3 kilos. Losing weight and fat takes a lot of time and patience. I originally weighed 73 kilos and now weigh around 55-56 kilos. This took about…
    in Idk what to do.... Comment by hscgirl13 October 2013
  • Mines Juliana, it means 'young and youthful'. :smile:
    in What is the meaning of your name? Comment by hscgirl13 October 2013
Avatar