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I'm not sure how the insulin resistance part of it works, but I do know it can lower your metabolic rate, so your body needs less calories to function. Since it burns fewer, that leaves more "extra" calories to be stored as fat, and it means that even when the calculators show a deficit, your body may not be at a deficit…

There are 2 things that could be going on. Either you're underestimating what you eat, or overestimating your calorie burn. I've heard that the calorie burn estimated both by MFP and by exercise equipment can by way off, so maybe only eat back half of the estimated exercise calories. For logging, be careful to weigh your…

Some workplaces ban any kind of smartwatch or connected device because of security concerns. My previous employer did this because we worked with sensitive data, but they still allowed the non-smartwatch types that only tracked steps & such and didn't connect to the internet. And, to answer the original question, I love my…

I'm getting an Alta HR. My One just died. I love it, but keep killing them by wearing them clipped on my bra then forgetting and sending them through the laundry (this was my 3rd - 2 purchased & I replaced by Fitbit), so I think I need one to wear on my wrist instead. I second the recommendation to contact Fitbit. They…

I was diagnosed with hypothyroid about 7 years ago, but had problems with my weight and energy levels long before that. I went off medication for several months, because a combination of schedule and finances kept me from seeing the doctor, but was still losing about 1.5 pounds a week during that time. I just started back…

Whatever fits your macros. I prefer whole milk for drinking, because it makes me feel fuller and less likely to just eat more calories. For tea and coffee drinks, I prefer light vanilla soy milk (I usually drink 2 cups of masala chai a day, which is about 1/2-1/3 milk). I've looked at some of the nut milks, coconut blends,…

There are therapists & support groups that focus on the mental aspects of weight loss. There is even an "Overeaters Anonymous", which is a 12-step group that treats overeating and other food issues as an addiction and teaches people to learn to manage the emotional and psychological triggers for it.

My sister had good luck with diet pills in the 90s. They gave her a heart condition and, between the hospitalizations and the cardiac diet, she lost weight.

First off, it's OK. Everyone starts somewhere and a lot of people here started at over 300 pounds and still got down to their goal weight. What matters is that you are getting started, are ready to make a change, and are looking for advice on the best way to make it. That puts you way ahead of people who aren't making…

Yes, as long as you're at a calorie deficit you can lose weight even without exercise, but walking has a lot of benefits and can definitely help. If you also want to add some strength training type exercises without cost or a gym membership, you can find free "bodyweight exercise" apps and routines online.

From the pic you posted, I would have guessed you weighed less, because I feel like I looked a lot heavier at the same weight, with 5 inches more height. But this might be because my perception is skewed as well.

No, and I think my dog's love affair with his chew toy is a better love story than Twilight. But 50 Shades began as poorly-written Twilight fanfic, so no big suprise.

Weight loss is mostly about calories, so you can do a lot just in tracking what you eat and limiting overall calories, while making sure to get enough protein & other nutrients. If you're looking for low-impact exercises, water aerobics is good because the water supports a lot of your weight & takes the stress off the…

I'm in! CW: 315.6 lbs Dec 25 GW: 275 lbs SW: 338.2 lbs Final GW: 150 lbs

I use a One & love it, because I wear a watch and am not allowed to have a smartwatch at my current job. But I have broken 2 of them by leaving them clipped to my bra and sending them through the washer & dryer.

People who ask you for help or advice, and then keep interrupting you or trying to argue with what you tell them. Having worked in call centers doing customer service for far too long, I am getting more and more impatient with this. :(

I weigh and log (almost) daily. It can be annoying at times, but I find it helpful to get me back on track if I start gaining more than a day or two in a row, and to show me how I react to certain foods & activities. For example, there's a breakfast buffet my family eats at one or two times a month, and I've noticed the…

The larger you are, the more weight you sometimes have to lose before you actually change sizes. I'm down about 30 pounds now & my jeans fit looser, but still the same size. If you're like me, you may have gotten used to wearing them small/tight as you gained, so it'll take a bit longer to get where they really fit…

I'm divided over it. On one hand, I first discovered "Health At Every Size" about 7 or 8 years ago, and it was an inspiration to me. Back then, it seemed m ore focused on the idea that you could exercise and get healthy at any size, there was a community that encouraged eachother's fitness goals, tips on finding plus-size…

I just log as best I can for buffets, parties, etc. I err on the large size when estimating portions, but I tend to gain a little after eating at them (especially since on weekends my husband likes to go out to eat 2 days in a row), so maybe I'm not over-estimating. :( If it's a situation where it won't be totally rude or…

It's normal. As you lose weight, your body needs less food and, since you are eating healthier, you may be choosing foods that give your more nourishment, and it looks like you are including proteins and healthy amounts of fats, which will keep you feeling full longer. As long as you are still able to eat and feeling…

I try to work out, but also do extra stretches before and after and try yo get in more sleep and a nap in the day if I can, because I tend to get very fatigued and more prone to soreness during the first few days of my cycle.

Diet soda won't hurt as far as calories, but for some people they can make them crave other sweets as well. As far as health, the biggest issue to watch may be your teeth, rather than your waistline.

What size weights are you using for the exercises? One thing I noticed is that I didn't see or feel any difference in my arms when using the "typical" light dumbbells marketed to women, but I did once I started lifting heavier.

Mine is 30g. It's the kind from Walmart, fairly inexpensive.

The most annoying for me is people telling me I shouldn't lift until I lose more weight, because any muscle I put on might keep the pounds from falling off. Makes me want to shake people because, even though I do have a lot of pounds to lose, my main goals right now are building strength and endurance for a job that…

I like the Breakstones with fresh fruit (pineapple, cherries, blueberries, etc). I've never tied it with meat or anything savory in it, but now I'm thinking about adding cucumber, garlic, & dill to make something like tzatziki. Maybe add some lamb or chicken, because protein is the one macro I'm always struggling to meet…

This is one I'm looking forward to. I've gone up about a shoe size & a half since gaining around 100 pounds over the past 15 years, and now I am out of the size range for a lot of shoes I like.

Great job on your weight loss, and thank you so much for posting this pics. I'm hoping to lose a lot and am pretty sure lose skin will be a major issue for me, to the point that it's made me reconsider my goal a couple times, so it's nice to see people that have had such great results from the surgery, to remind me that it…