Help Me, I am feeling full with less food, not feeling hungry during breakfast

RituRitz
RituRitz Posts: 9 Member
edited November 2024 in Motivation and Support
Help me,I am feeling full with less food, not feeling hungry during breakfast , I started 1200 calories diet on 13 December 2015, lost around 2 KG in one month.
Eating aroung 50 to 60 grams fat,
50 to 60 grams protein ,
110 to 140 grams of carbohydrates ,
I have stopped eating chapatis (Indian Bread)
I have stopped eating Rice.
I eat only one Chapati (Indian Bread ) in morning
Fat- Butter, Olive oil, high fat curd and milk
I eat fish, chicken, mutton, cheese,
sprouts ,
cooked pulses ( Dal)
cooked and raw vegetables
boiled legumes (Rajma Chola)
No Bread
sometimes 1/3 cup pasta in tomato sprouts soup with curd
I take curd everyday
all fruits sometimes fruit shake
BUT FROM PAST ONE WEEK I AM FEELING FULL WITH LESS PORTION OF FOOD :(
plus I don't feel hungry when I get up :(

Is this normal????

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    You're upset because you don't feel like you're starving?
  • RituRitz
    RituRitz Posts: 9 Member
    I am upset because I am feeling full with little food portion from past one week and don't feel hungry in morning which is unusual as before I started heathy lifestyle, I use to feel so hungry all the time although I use to eat little that time also but around
    70%carb and only 10% protein 20%fat

    now 25% fat- butter, olive oil, full fat cheese, curd and milk,

    25%protein- fish chicken mutton egg

    50% carbohydrates i.e. vegetables raw and cooked, fresh and dry fruits, curd legumes pulses sprouts etc

    only three to four teaspoon sugar in tea or coffee

    no rice or wheat except one wheat chapati having around 120 to 150 calories depending on stuffed or plain chapati (Indian Bread)
    I eat no food that comes in packet processed

    I make my own soup tomato vegetables sprouts curd cheese


    plus take multivitamin B complex
    multivitamin and mineral A to Z
    calcium
  • Reneebycakes
    Reneebycakes Posts: 24 Member
    This is not something to be concerned about unless you're not eating enough. You said your goal is 1200 cal, are you getting that many in per day?
    Also sometimes I find hunger and cravings can come in cycles. This week you're fine, next week you may be more hungry.
  • RituRitz
    RituRitz Posts: 9 Member
    Oh ok, so it's normal,
    I started with 1300 sometimes 1400
    one two hours of walk or cooking everyday
    but past 2 weeks calories intake has decreased
    to 1100
    I am taking good nourishment food
    but lately feeling full with less food
    Thanks for Replying Dear :)
  • fiddletime
    fiddletime Posts: 1,868 Member
    My hunger also comes and goes and I'm at 1200. If I eat 1100 for a week or two though, I usually get really hungry for a couple of days and way over eat my calories, so I stick to 1200 even if I don't feel like it some days. I eat back my exercise calories if it's intentional exercise, not casual.
  • RituRitz
    RituRitz Posts: 9 Member
    Thanks for Replying Dear,
    I have got the same advice from other online friends,
    So on days I don't feel that hungry I have started eating my fruits with Nutela Chocolate Hazelnut Spread
    Or Adding more butter or Cheese to my food so I don't eat less then 1200 :):)
    I am loosing around 50 grams each day and sometimes alternative days :)
    Thanks God Bless You
  • JessiBelleW
    JessiBelleW Posts: 836 Member
    I didn't think I would ever be able to eat less and feel satisfied, but last night I ate what would have been a usual meal for me before I started back : bowl of soup, small piece of meat, veggies and salad and felt very, very full. So I think the tummy can shrink over time!
  • RituRitz
    RituRitz Posts: 9 Member
    Yes that could be true,
    Thank You so much for sharing Dear,
    so I think it's normal to feel less hungry, maybe our body becomes better in burning fat for energy and not carbohydrates so maybe that why we don't feel that much hunger, as when our body burn carbohydrates we get more insulin released and that why feel more hungry.
    :) God Bless You Dear
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    If you're getting enough calories, then I wouldn't worry about. Lots of things can cause variations in hunger patterns.
  • RituRitz
    RituRitz Posts: 9 Member
    True
  • firead
    firead Posts: 56 Member
    It's normal. As you lose weight, your body needs less food and, since you are eating healthier, you may be choosing foods that give your more nourishment, and it looks like you are including proteins and healthy amounts of fats, which will keep you feeling full longer. As long as you are still able to eat and feeling healthy, it's nothing to worry about.
This discussion has been closed.

Categories