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Feel free to add me! Always looking for some support as well!
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That's such an inspiration! thanks for sharing!
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Hi! You can add me :)
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Hopefully your steady progress will encourage him to make better choices as well! :)
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CheerS!
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Thanks! I drink green tea mostly, but I haven't any tea help me in the digestive system area! I'll definitely need to check this out!
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I'm here and I'm a fat kid working on getting healthy!
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Sign me up!
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I started keeping a bag of whole almonds at my desk and snack on it. I tend to find out that by the end of day I'm not even hungry but I force myself to small dinner. The previous suggestions are good too!
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Welcome! I'm in the same boat as you and hope to get down to the weight I was when I was 20!
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Hi! Where is the program available at?
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Hi!, Keep it up,it's hard to change an eating and lifestyle you've had for so long but it can be done! I was on a 6-week challenge and lost some pounds but once it was over hard to keep it going. But i found that it's a support/community group can really make the difference in keeping your motivation up! Good luck and you…
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Welcome!
