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Didn't have time to make a lunch so Subway for me.
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Same thing happened to me. I lost 8lbs in the fist 2 weeks than hit a wall for a month. Mix up your cardio -- I can't tell you what a difference it has made for me. I do a different cardio work out every time I hit the gym. Everything from a long run, short sprints, hi-resistance elliptical, to rowing. I never do more than…
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There is a subway across from my office so I usually grab an Egg White & Cheese on an English Muffin --- tastes decent, holds me over until lunch, and only 150 cals.
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I weight myself everyday. Your weight fluctuates daily based a number of things (water, last meal, etc.), but I like to see how my body reacts to certain things. I graph my weight-ins and although there are spikes the trend line is heading south If you are a person that is bothered by daily fluctuations (as much as 3lbs…
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I usually eat about 70 calories worth of chicken breast before a cardio or weight lifting workout. It is just enough to fuel me for a workout, but it isn't so much that I can't a nice big dinner.
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When I had my wisdom teeth out I lived off of jello, pudding, over cooked mac & cheese, and Ensure. Good luck & get well soon.
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After lunch today I was craving chocolate so bad that I spent 15 minutes checking the calories in every single candy bar on the convenience store shelves -- at one point the cashier actually started checking labels with me! After calculating the exercise needed to burn off the average candy bar and fearing that I would…
