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I am not new to MFP , and if anyone needs a boost or motivation, please feel free to add me
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I am almost 30 days in on my logging and with MFP, I keep my profile/diary open. I would love more friends and seeing others profiles (food, excerise) and get ideas to add to my own. Please add me if interested
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I too use runkeeper, it is an awesome app that is free. I enjoy jogging too. When you first start doing it though, it does take some to to adapt your breathing and pace. Sometimes the humid air can change things a lot. Another app you may want to try as well is the C25K this allows you to have intervals of walk and run and…
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amparero: You are off on the right start by acknowledging that you want to stop making excuses. I found it easy in the past to talk myself right out of working out, jogging or any sort of exercise . But I made up my mind and said to my nasty little voice (in my head) I will not give you control of failure or quitting. It…
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I too quit smoking a year ago, and also going through menopause. I gained 15 pounds and was climbing. I had enough and decided to start excersing again. After about 4 weeks into it, I had not seen a difference. So, I joined MFP and started logging what I was eating. Little to my surprise I was eating wrong. So now, with…
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Find a photo of you that inspires you ..One where you were at a weight you liked. Pin it up where you see it everyday and focus on your goal. Best of luck to you. Keep pressing
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RTR
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also in my 40's and find it hard to get the extra pounds off . Menapause also does not help. please add me and we can help each other. Compare food and excerise , perhaps get ideas off each other. Best of luck to you, and wishing for great results. One day, and one pound at a time.
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AWESOME keep up the good work
