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I am based in the UK and find that www.myprotein.com are inexpensive especially their payday deals - they all do sample sizes for you to try. I struggle hitting my protein grams even with the chicken etc I eat, but I add the whey powder to oatmeal or cottage cheese pancakes in the morning and drink the protein smoothies…
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My aim in the long term is another 84lbs :O but trying to do short term goals to keep me motivated.
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great, thanks - done
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Definately Aberdeen Sports Village. Great gym, brilliant timetable of classes and good priced personal trainers available. Nic
