Looking for mfp friends :) Have you or do you have 6 stones or more to lose?
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Nicstokes1971
Posts: 6
I'm a 43 year old Mum of one.
I want to lose 6 stones and would love to be able to add others on here with similar goals to compare food diaries, exercise etc.
I am following a nutrition plan which aims for 1kg loss per week, with a balance of carbs, protein and fat.
Exercise is 14 miles walking per week, 1 body combat session, 1 gym session and aim to start mixed martial arts in a few weeks and start the couch to 5k app, as I have 2 5K runs booked for June this year.
Hope to chat soon.
Nic
I want to lose 6 stones and would love to be able to add others on here with similar goals to compare food diaries, exercise etc.
I am following a nutrition plan which aims for 1kg loss per week, with a balance of carbs, protein and fat.
Exercise is 14 miles walking per week, 1 body combat session, 1 gym session and aim to start mixed martial arts in a few weeks and start the couch to 5k app, as I have 2 5K runs booked for June this year.
Hope to chat soon.
Nic
0
Replies
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Hi there. I have ideally 10 stone I want to lose. It's so hard but I got to do it. You can add me salohalley@aol.com0
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great, thanks - done0
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