Good sources of protein?

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  • Rooster0504
    Rooster0504 Posts: 14 Member
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    Canned Tunas always been a staple for me. Pretty cheap when you get a sale and will stay ready and at tour disposal for a good long time. I was partial to tuna melts, but it's also great on a salad
  • Nicstokes1971
    Nicstokes1971 Posts: 6
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    I am based in the UK and find that www.myprotein.com are inexpensive especially their payday deals - they all do sample sizes for you to try.

    I struggle hitting my protein grams even with the chicken etc I eat, but I add the whey powder to oatmeal or cottage cheese pancakes in the morning and drink the protein smoothies and mocha.

    Hth
  • suruda
    suruda Posts: 1,233 Member
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    I use pre-sliced meats...deli turkey or chicken especially. I am in my car most of the day and pack "finger foods", a sliced apple some veggies, and some sliced meat. Yesterday was turkey salami with light cream cheese. The downside for me is the salt content. I also get protein from NF greek yogurt and cottage cheese.

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