yanglovesmj Member

golf cart

The only things I take are my BCAA drink and coffee but coffee is something that I take daily so its just there conveniently before my workout

Hmm 80 nice, 20 naughty

You've said it yourself, if you can get your mind right everything is possible, a good diet kickstarts a great health. Sending you positive vibes here! All the best!

All the best for this journey ahead! With a strong will, all will go well!

Hi there! I new here too! I dont use fitnesspal for tracking but i try my best to take my nutritional yeast by adding it to appropriate foods and some good dosage of powdered spirulina. I guess with that, I am guaranteed of a sufficient dosage for the day.

I should take less coffee? Quadruple shot latte yesterday vs none today. Pounding head and lying in bed sounds like a good idea

Yes to both kayla and rok

Girl, I totally get what you are feeling. I am 19 years old here and i feel the same some days of the week. and when i feel that way, those are the days when i binge and its unstoppable, i just keep on going even when im already full. this all started when i starve myself for some days of the week, and immediately the next…

Thanks for the add! I am doing fitness blender's workouts everyday, usually the 1000 calorie video and some butt routines for a perky round butt. Arm routines as well, all from fitnessblender. and maybe look up some random yoga video at night, mixing it up with a random strength routine from fitness blender. so basically,…

i think it all boils down to where your 1200 calories come from. they have to be from clean foods and not processed or junk food. your body react to the types of food you eat differently, so i m guessing you might not be eating the right foods? cos the 1200 calories worked in my case and i am really strict with the foods…

I have one recommendation for you that is Sun Warrior's protein powder. its soy free, gluten free and all that good stuff. amazing amino acid profile and if any vegans out there are looking for protein powder, this is for you. but theres stevia in the vanilla and choc flavoured ones, if you hate stevia, get the original…

you can have some quinoa, soak some chia seeds and put them with your cooked quinoa. its just replacing oats with quinoa and adding some cinnamon or sweetener if you prefer to it. i cant emphasise more about how great quinoa is. you have to try it, its super good for savoury dishes too :) oh instead of milk, you can have…

my dream body is that of candice swanepoel. so perfect. but i think its kinda unattainable, so I'll just have to work with what i have and work my hardest to look my best

my number one recommendation is fitnessblender.com so many workouts to choose from, its very flexible for you to decide what you're gonna work on everyday. i dont hit the gym, so i choose a different workout from fitnessblender everyday to get a great burn.

thanks everyone for all of your input! i'll be sure to check those delicious flavours out :) heard so much about the white choc raspberry, it seems to be many people's new fave!

nuts or bananas or protein bars. or everything i've mentioned if im really hungry. something i can carry around. sometimes if i do make greek salad, i can pack it in a box and bring it with me. very convenient if i make a larger batch to last me a few days.

belly, i want it to be FLAT. and i want thinner thighs and arms. smaller face too my cheeks are kinda chubby. hoping that another 8 pounds off me will change all of that

My ultimate strategy is to eat like how i did when i was losing weight. Cos now i make it into a lifestyle, im not dieting, its a lifelong change and that is vital in steering me away from junk foods and all those crap. anyway, now that i've felt healthier i dont want to go back to my old ways anymore. but i still do take…

hi there :) I've been through low carb dieting and I've lost about 24 pounds up til now. its effective but dont be too hard on yourself. most important thing is will power, thats the thing that can fall you off the wagon. my tip is that you can have abit more carbs on heavy workout days, taking them before and right after…

I know how that feels like. you were me two months back. i just started eating crap foods but it just got to me that it isnt enough. i think about wearing my favourite dress and how my tiny waist would look like in it and what kept me going is the thought of my relative criticizing me for being fat and worthless. i wanna…

I am a vegan here too! but totally cheating on one single thing thats quest bars! thats the only thing i cheat on though! good luck to you the most important thing is to constantly stay motivated throughout the journey which i think is the hardest :) haha cuz i find myself spiraling in a vicious cycle of cheating and…

i wanna get to 99 pounds and be healthy and fit. and biggest goal is to fit into whatever clothes that i desire! looking good and feeling confident since ive never felt that way for my entire life and it sucks cuz i avoid all social gatherings and my social life is so screwed all along since i've never ever felt that i was…

i take sun warrior's protein powder which is my vegan option. It has an amazing amino acid profile and 15g of protein per scoop. works pretty well for me. i totally recommend it. i know quest bars are pretty good as well though it isnt vegan. tastes amazing and satisfies your sweet cravings without the guilt! 20g of…

i do think there are some changes going on. abs more defined and seem to have lost a bit of that lower belly flab. good job