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atkins and low carb friends

kirianna55
kirianna55 Posts: 459 Member
edited February 8 in Introduce Yourself
I am looking for friends to support me while I go through induction on atkins. I am starting today and would love supportive friends who are either doing the same or have been there. Right now my goal is staying under 20 carbs a day.

Replies

  • yanglovesmj
    yanglovesmj Posts: 28 Member
    hi there :) I've been through low carb dieting and I've lost about 24 pounds up til now. its effective but dont be too hard on yourself. most important thing is will power, thats the thing that can fall you off the wagon. my tip is that you can have abit more carbs on heavy workout days, taking them before and right after your workout is fine since your body needs them. just avoid them during evenings and lunchtime. good luck you can do it! :)
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