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Any other Vegans out there tracking nutrients?

mmf820
mmf820 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hi All!
I'm not new to myfittnesspal but am new to this community section. I'm looking to track Vitamin B12 and would like to hear how other Vegans track this using myfitnesspal.

Replies

  • yanglovesmj
    yanglovesmj Posts: 28 Member
    Hi there! I new here too! I dont use fitnesspal for tracking but i try my best to take my nutritional yeast by adding it to appropriate foods and some good dosage of powdered spirulina. I guess with that, I am guaranteed of a sufficient dosage for the day.
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