Any other Vegans out there tracking nutrients?

mmf820

Hi All!
I'm not new to myfittnesspal but am new to this community section. I'm looking to track Vitamin B12 and would like to hear how other Vegans track this using myfitnesspal.

yanglovesmj

Hi there! I new here too! I dont use fitnesspal for tracking but i try my best to take my nutritional yeast by adding it to appropriate foods and some good dosage of powdered spirulina. I guess with that, I am guaranteed of a sufficient dosage for the day.