rhoucheille

Looks like some of your food measurements are either over estimated or under, I suggest using a food scale. And you should be drinking enough water, try this simple formula Current Weight/2 = ? oz of water. Your water shouldn't be less than that. And also try to recalculate your goals.

Hi I'm 5'6" and my starting weight was 180lbs. I started this lifestyle change 4 months ago and have lost 33lbs. And still looking forward to lose 10-15 more lbs. My profile pic is my before and after shot taken when I hit my -30lbs mini goal last month. I just do food portion control and home exercises like zumba kinect,…

Drinks lots and lots of water.

Its awesome right?! I just lost 30 lbs a couple of weeks ago and know exactly what you're feeling. Drop 4/6 sizes, now wearing S/M blouses and pants falling off. I feel yah! Wtg

Great job!

Fantastic job! Hope you don't mind me asking, but what is your height? I started from 180lbs as well and now down to 30 lbs, I'm 5'6" TIA

Awesome job!

Great work!

Hi I have migraine since I was like 8 y/o, I used to take medications but just stopped taking those for some health and personal reasons. But my doctor advised me to try logging whatever triggers my migraine. These may or may not be applicable to you but you may wanna consider. 1. Sodium - Since I am logging my food now,…

You may wanna try FitnessBlender via youtube or FitnessBlender.com

Hi Molly I gave up drinking soda, juice and coffeee almost 4 months ago and it was not easy. It took me a while to finally give it up. I used to think that my morning coffee determines my mood for for the day, so imagine how cranky I feel for the first few weeks. My husband loves soda - Mt Dew to be specific so we always…

Really inspiring! I like your dedication and how you chose to take the slow and steady route.

Very inspiring! I started my journey at 180lbs and aiming for 135lbs as well. I am down to 27 lbs this morning. How long did it take you to lose 45 lbs and what are your exercise routines? I do zumba kinect at home, sometimes I do 30DS and now I just started doing FitnessBlender.

I still eat rice everyday. I used to eat 1c of rice for lunch then 1/2 c for dinner. But I think my appetite got used to this lifestyle change that I can't even finished a cup of rice. So usually I just eat 1/2 c of rice for dinner and when I'm home. And I still eat pasta once in a while. But I hear a lot of good…

I tried this last night and its sooo yummy! I added 1/2c Hersheys special dark chocolate instead of cinnamon. Will make another batch this week.

Keep going! Slow progress is better than no progress at all. Awesome job on the 75lbs lost!

Thanks for sharing! The website looks awesome.

I do zumba kinect or if I'm in the mood I do 30DS at home at least 30-40 minutes 4-5x a week. I drink tons of water at least a gallon everyday. No juice, soda and coffee. And been very consistent with my f1 shake for breakfast and afternoon snack (but not on weekends tho, coz I'm saving up a few calories just in case we go…

Guilty here! I actually have a spread sheet writing down my progress and mini rewards for myself as soon as I hit the goals. SW: 180 lbs CW: 154 lbs GW: 130-135 lbs -10 lbs bought a training shoes that I can use for my zumba kinect (done) -15 lbs bought a wedge sneaker that I would like to use during 2014 summer season…

If I eat it raw. I weigh it raw. If I eat it cooked, then I weigh it after cooking.

Sure. They said 1.5 lbs per week is healthy so do the math. But if I were you I will not set such limits to myself. I will use it as a motivation instead, to push yourself (not too hard though). And always remember that DIET is not just about losing weight and seeing your numbers going down but its a lifestyle change. Take…

You both look great! I wish I can finally convince my DH to join me in this journey :)

My top 5 are: 1. protein shake 2. oats 3. ground cinnamon 4. banana 5. rice Items 1-4 are for my breakfast and afternoon snacks shake, and then rice! I'm a Pacific Islander (Asian for some), so most of our meals are served with rice.

Yesterday I hit my second goal - 20 lbs gone forever!!! And I have 2 NSVs this week: 1. I was able to zip up/close the dress that I literally hid under my closet just because everytime I attempt to wear it I always ask my husband to zip it close for me. Also because I can hardly sit down without scaring the crap out of me…

Early this month I was aiming to lose 5 lbs (to reach 160 lbs) by December 30th, but I just received my early Christmas present yesterday. So my next goal is to either maintain 160 lbs or lose 1-2 lbs before New Year's eve. :)

The Hobbit: The Desolation of Smaug. But we left the movie theater really early. My son prolly enjoyed the movie too much that he can't stop reciting all the characters' name. LOL So before anyone drags us out of the movie house, we opted to just leave.

I do zumba 5-6 times a week, long walks 2-3 times a week and a few reps of pushups/situps/squats. Eat within my calories, with more protein, high in fiber and low in GI. I stopped drinking pop, juice and coffee, drink at least a gallon of water everyday. I cheat once in a while but not like I feed myself with too much…

Very inspirational. I'm 5'6" and started at 180 lbs, looking forward to lose 40-50myself lbs. I'm half way there and sometimes I feel like I'm not pushing to hard. Reading/seeing inspiring people like you make me realize that I'm doing just fine. I just

My goal is to lose 40-45 by spring! I have lost 19 lbs so far, so I need 20ish lbs more to lose. Lets motivate each other!

You should be proud of yourself! You choose to be healthy and be happy with yourself :)