kateos1980 Member

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  • I've dusted off the scale this morning. Literally. We can do this. It is easier with friends. :)
    in A new beginning Comment by kateos1980 February 2016
  • I literally dusted off the scale this morning. Back on the wagon. Sending friend request :)
    in Back at it Comment by kateos1980 February 2016
  • Thank You SOOOOO much!!!! I've been in Diary Settings before, but didn't realize I could change those. Ok I didn't even read that section. Now I have Breakfast, Snack 1, Lunch, Snack 2, and Dinner. I did put in a snack after dinner, but I try very hard to not eat after dinner because that is a bad time for me.
    in How do you have your food diary set up? Comment by kateos1980 June 2014
  • Similar story here. I'm approaching 35. Mom to 6 year old daughter and 3 year old son. I am on Cipralex (same drug, just a different name here in Canada) for depression and anxiety. I haven't found the weight gain as a side effect. It was primarily the binge eating that got me here ;) Over the past 2 years, I have watched…
    in Hello there! Comment by kateos1980 June 2014
  • I was baptised in the catholic church but raised in the united church. I realize it is the same religion, just celebrated differently. I don't actively attend, but I have faith in my God. I can't say that I use any spiritual practices to keep me out of the kitchen. However, I have dealt with anxiety issues for most of my…
    in Face to Face Support Meetings Comment by kateos1980 June 2014
  • I am grateful for the sunshine and rain that helps my garden grow delicious goodness, and for my amazing family and the wonderful people I am fortunate enough to work with every day.
    in The Gratitude Game Comment by kateos1980 June 2014
  • This sounds like a good book.
    in Face to Face Support Meetings Comment by kateos1980 June 2014
  • The processed food trap is such a challenge for me (and many others I am sure). Its so easy to just grab something from the cupboard. This is a good reminder for me to do some planning and pack some healthy snacks for todays loooong car trip. Let's all have a healthy, less processed day!
    in Staying on track is a challenge! Comment by kateos1980 June 2014
  • Thanks Blackthrux! There are some meetings here in town, I am just going to have to re-arrange my schedule to get to the Thursday one. Good thing I do the scheduling at work!! I was trying to figure out how to join an online meeting the other night, but it was late, and I was tired, and I'm not always the most computer…
    in Day 1 Fail and Success Comment by kateos1980 June 2014
  • Hi. My name is Katie. Or Kate, that is fine too. I came to the realization last night that I have a problem with binge eating. I saw my doctor in November and we talked about my desire to lose weight. I cancelled my follow-up in January because I had gained weight. I have struggled the last few months trying to get on…
    in Introductions Comment by kateos1980 June 2014
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