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I'm 5'4'', weigh 208 and my big goal is about 125 :smiley: you've got this!
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Yay!! I will post my progress on Mondays :smile: starting weight: 208.6 april fools goal weight: 173 10/30/17: 208.6
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8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8 9/18/17: 214.2 (I'm thinking this is related to my monthly cycle.. hopefully) 9/25/17: 211.8 10/2/17: 210.6 10/9/17: 213.4 10/16/17: 209.0 10/23/17: 207.4 10/30/17: 208.6 I'm not at my Halloween goal, but I'm not where I started either. Good going and…
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8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8 9/18/17: 214.2 (I'm thinking this is related to my monthly cycle.. hopefully) 9/25/17: 211.8 10/2/17: 210.6 10/9/17: 213.4 10/16/17: 209.0 10/23/17: 207.4
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I'm 5'4'', 209lbs and my goal is around 135lbs :smiley: You've got this!
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8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8 9/18/17: 214.2 (I'm thinking this is related to my monthly cycle.. hopefully) 9/25/17: 211.8 10/2/17: 210.6 10/9/17: 213.4 10/16/17: 209.0
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8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8 9/18/17: 214.2 (I'm thinking this is related to my monthly cycle.. hopefully) 9/25/17: 211.8 10/2/17: 210.6 10/9/17: 213.4
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Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8 9/18/17: 214.2 (I'm thinking this is related to my monthly cycle.. hopefully) 9/25/17: 211.8 10/2/17: 210.6
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Yes, it happens. I gain about 3lbs at onset and lose that one or two days after it's over
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Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8 9/18/17: 214.2 (I'm thinking this is related to my monthly cycle.. hopefully) 9/25/17: 211.8
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restful sleep
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I'm 5'4'' and 212 lbs. Ive lost about 40 lbs within the last year eating about 1300-1450 on a keto/low carb diet. These last couple of months I've been eating about 1300-1400 kcals on a vegetarian diet and am close to having lost another 10lbs. There are days I just would like to eat more (e.i 1700kcals) but I try to…
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a guinness or cider if im in a chill mood or a few jagerbombs if I feel the need for more fuzzy memories to chuckle at later on
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I so hope for my mood to get better with incorporating more exercise soon enough. Good work!
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I've recently had honey crisp apples and they really do have that clean crisp bite and are tasty :smile:
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Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8 9/18/17: 214.2 (I'm thinking this is related to my monthly cycle.. hopefully)
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Red velvet cake, goldfish, pizza.
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Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2 9/11/17: 211.8
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wow! I'm growing out my shaved head too B) B)
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EMAG9HLT74PY --25$ off $100 purchase
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Steady by Strongboy
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So sedentary-- I'm practically a rock on a seashore :smiley:
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crystal clear liquid
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blips happen-- it's what we decide to do after one that matters for long term progress. you've got this :)
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Overnight oats :smile:
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I've just started eating overnight oats and enjoy it. Ive used half a cup of oats, sprinkled cinnamon, 25 g of ground flaxseed, a mashed banana, two tsbp of peanut butter and a cup of almond milk. I mix that up good the night prior and place in the fridge to eat the next day. And you could add some berries to it when…
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Starting weight: 220 Goal by Halloween: 190 lbs Ultimate goal: 130 8/9/17: 220 8/14/17: 215.8 8/21/17: 215.8 9/4/17: 213.2
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I'm 25 :smiley:
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Veterinarian
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I've got close to 100lbs to lose too. I'm 5'4'' and started with keto about a year ago at 260lbs. I've recently started to eat mostly vegetarian at 214lbs and my goal weight would be in the 120s :smile: