LisaYon Member

I'm planning on a cheat meal. Not the whole day anyway. I will not allow left overs in my house. I will mindfully eat and log everything. It is what it is.

Someone might have already said this but it's simple. Wrap your head around the fact that you will need 5 lbs for fluctuation. Give your self a safe zone window of lbs. you know what to do to get if off if need be.

Yes I'm a realtor. Driving from one place to another on the daily. i refuse to use a homeowners bathroom while showing homes so it makes it a little tough on occasion. I keep water with me but the more I drink the more thirsty I am. I just go to the bathroom a lot. It's not convenient and it sometimes makes me a little…

I can and have devoured an entire pecan pie. It's my weakness. I love pecan pie so much... But I can't have it anymore... Pretty sure I won't be able to stop at just one

You inspire me! I may not have that far to go but I have really bad genes. So I'm on my way to healthy because of all the heart attacks in my family.

I also use my I pad! iPad at home Droid app on the go Laptop at the office!! Love love love the bar code scanner!!!

I started walking because I don't want to be stuck in a sweaty gym! I walk about 5 miles a little over 10,000 steps 3 x's week. I don't really know how much of my weight loss is because of it, but I do know that since I have been losing and eating better, I just have more energy and want to use it. I get stir crazy sitting…

It's not a cheat, it is in fact a treat. I allowed myself a treat last night .. A Caesar salad and steak at outback. Occasionally I will be in a social situation where “my" foods won't be available. Therefore I can allow a controlled portion of a treat and not beat myself up over a “cheat" ...... I'm a really honest person…

5'4" 40 yrs old 20 lbs to go!

Whoops.. It's open now

Bump for later. Great topic! T struggle with it too!

We found an amazing turkey meatloaf where quinoa is used in place of the bread crumbs! My whole family loves it! Even the kids!

I save 170 calories every day for a banana and a sugar free dark chocolate pudding cup ( 60 calorie)! Yum dip the banana in the pudding.. It's amazing!

First off.. You inspire me. 2nd... Please comment back to anyone that tries to bring you down “you're an idiot", turn and say “I feel sorry for you” with a sigh of sympathy and walk away! Smile your beautiful girl!

Open diary to friends. Female, 40 yrs 5'4 lost almost 6 lbs in 23 days.

Thank you! I move it out of the bathroom daily to make sure it stays dry. 3 times on in the morning gives me 3 different readings! I'm moving it to the concrete floor in the basement and keeping it there! Thank you again! Hope this solves the up/ down issue!!

I noticed you said "don't feel like cooking"... It happens to me once in a while when work is busy! I eat a Smart One from the freezer to microwave with a piece of multi grain bread and a table spoon of butter and finish with a pudding cup. It's really not that bad tasting and its ready to eat in 5 min. Just don't use them…

I treat myself to a sugar free dark chocolate pudding almost every night about 1 1/2 hours after dinner! It's working because I look forward to it and it fits into my daily calorie budget!

Honestly I know how you feel. Now I keep a serving (14) baby carrots with me as my tummy growling snack. I'm searching for more ideas to help with in between meal snacks. I have stopped quickly into the produce section to grab fresh veggies on the run when I didn't have anything. It was fast, easy, and cheap on my wallet…

I take a serving of baby carrots with me on the road. There are 14 in a serving!! It also helps that potassium goal! I too need new ideas. I'm looking for "free foods" I want snacks to take the edge off, not fill me up!