klm78 Member

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  • My go to is Under Armour...I don't remember the name of it, but it zips in the front and the back straps criss-cross, which provides more support. I LOVE this bra!
    in Sports bra advice Comment by klm78 March 2015
  • My overall energy level is great during workouts and I never have trouble sleeping. It normally takes 1-2 days for me to recover from a workout (we workout 3 x week). My weightloss has slacked off...definitely not losing 1 lb per week. I've lost 4.5 lbs in 6 weeks. I had tried IIFYM for about a week and was eating much…
    in How many calories should I be eating while strength training? Comment by klm78 March 2015
  • Wow! According to that calculation, my TDEE is 2298! If I use that less 10%, that's still eating 2000 calories. That's a big adjustment from what I'm used to consuming. Thanks for your help!
    in How many calories should I be eating while strength training? Comment by klm78 March 2015
  • Thanks for your input! I still have some weight to lose. I'm 5'3 and weigh 139...my goal is 120. I will up my calories and see how that goes.
    in How many calories should I be eating while strength training? Comment by klm78 March 2015
  • bumping for future reference!
    in How many calories to eat when lifting? Comment by klm78 March 2015
  • Sounds awesome! Can't wait to try this!
    in Healthy Pumpkin Pie Custard (76 calories) Comment by klm78 September 2014
  • Bump! Perfect for Valentine's Day!
    in Mini Red Velvet Cupcakes (93 calories for 3!!) Comment by klm78 February 2013
  • Bump for later!!
    in 15 calorie Zucchini Tots (PICS) Comment by klm78 October 2012
  • Bump-aroni!!!!
    in 50 Calorie Peanut Butter Cookie Dough Balls! Comment by klm78 October 2012
  • Skinny Loaded Turkey Nachos...here is the link: http://www.skinnytaste.com/2010/05/skinny-nachos-with-turkey-beans-and.html#more We just had these last night and my family loves them! I used FF refried beans instead of black beans, but oh so yummy! There are several other turkey recipes you can browse through on…
    in Ground Turkey recipe ideas???? Comment by klm78 January 2012
  • My go-to "healthy" websites are: www.skinnytaste.com www.dashingdish.com www.melskitchencafe.com I get the majority of my recipes from these 3 sites. Mels doesn't have the nutritional info, but most of her recipes are figure-friendly and soooo good. Dashing Dish rocks my world, she gives nutritional info plus WW points!!!…
    in Favorite cookbooks/websites/etc? Comment by klm78 October 2011
  • I'd be interested to know this, too. I'm on day 10 of 30 DS and have just been logging that workout as "circuit training." It's normally around 165 calories. However...I just received my Polar FT7 in the mail today, so I'm anxious to see what it says my calorie burn actually is! Good Question!!!!
    in 30DS & HRM vs. BMF Comment by klm78 May 2011
  • I just found this support group and am stoked!!! I'm on W5/D3 and have to admit that I couldn't do it without stopping. :mad: I took a two quick breaks during the 20 minute trek. I was really looking forward to this run since I had completed W5/D1 & 2 with no problems. UGH....so frustrated! Maybe it's because I woke up on…
    in C25K & C210K support group... Comment by klm78 May 2011
  • wow....you had me at peanut butter! Definitely on the to-do list!:smile:
    in PB & Banana granola bars (homemade) Comment by klm78 May 2011
  • I'm on week 5 of C25K and run outside, so I don't have the luxury of a treadmill calorie counter. I just add up total minutes walked and ran and log them separately. I just hit the 10 lbs lost mark, so I think I'm gonna bite the bullet and purchase a HRM. Good luck to you!!!
    in How to track calories when doing C25K??? Comment by klm78 May 2011
  • I have noticed some change and my husband definitely has. I guess my main problem is that I've always been a numbers girl. Always wanting the scale to change and my clothes size to drop. My husband says I'm being too hard on myself, and I know that he's right. I know that I'm on the right track, I just have to keep on…
    in Under 5'5" Shorties UNITE! Comment by klm78 May 2011
  • Well....looks like I'm in! I'm 5 ft 2 and weigh 143.5. My starting weight on MFP was 152 and my Goal weight is 120. I feel like I've already hit a plateau. I've been at the same weight for the past 3 weeks...UGH!! I'm doing JM 30 Day Shred and am on Week 5 of C25K. Maybe the push I need is a little motivation from folks in…
    in Under 5'5" Shorties UNITE! Comment by klm78 May 2011
  • I just tweaked my playlist last night, so here are my top 5 favs: 1) "She Came Along" by Sharam featuring Kid Cudi ***my absolute fav!*** 2) "Fat Bottomed Girls" (because I'm one of 'em) by Queen 3) "It's Tricky" by Run DMC 4) "The Kill" by 30 Seconds to Mars 5) "Freak Scene" by Dinosaur Jr. Good Luck!
    in Work Out Songs Comment by klm78 May 2011
  • Oh wow! Those sounds REALLY good...will try this weekend! Thanks!!!
    in Taquitos my way~ Comment by klm78 April 2011
  • Sounds good!!
    in Skinny Down-Home Chicken Pot Pie Comment by klm78 April 2011
  • bump!!!! I'm excited to try this one...
    in Diner Meat Loaf "Muffins" Comment by klm78 April 2011
  • I fixed zucchini chips last night and they were WONDERFUL!!! My entire family loved them...here's the link to the recipe. http://www.dashingdish.com/2010/04/zucchini-chips/ I've also saved this recipe from the same site and plan on trying them this weekend: http://www.dashingdish.com/2010/08/pizzucchini/ I roast alot of my…
    in zucchini recipe Comment by klm78 April 2011
  • Check out www.skinnytaste.com. She has tons of dessert recipes on her site. I'm leaning towards the Strawberry Swirl Cheesecake, myself. Good luck!!
    in Easter! Comment by klm78 April 2011
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