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How many calories should I be eating while strength training?
So, I've been eating around 1200-1300 calories since September and doing cardio (mainly running) to lose weight. I've lost right at 20 lbs doing this. I started a strength training program in February and have lost a few lbs and inches, but feel like I'm not eating enough, and the last thing I want to do is lose muscle!…
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Anyone doing Body by Vi shakes???
Hello! This is my first week on the Body by Vi shakes. I've read some earlier posts where it's REALLY working for some of you out there. What exactly is your "plan?" So far I've just been having a shake in the morning for my breakfast, counting my calories and exercising. Are you doing more, replacing more than one meal a…
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Couch 2 5K....anyone, anyone??
Hello! This is my first week using MFP and Couch 2 5K. Is anyone else using these two programs in conjunction with one another? I'm trying to figure out the best way to count the calories burned. Should I just add up how many minutes were walked and jogged and then log them separately? I'm also alternating Jillian's 30 Day…
