So, I've been eating around 1200-1300 calories since September and doing cardio (mainly running) to lose weight. I've lost right at 20 lbs doing this. I started a strength training program in February…
Hello! This is my first week on the Body by Vi shakes. I've read some earlier posts where it's REALLY working for some of you out there. What exactly is your "plan?" So far I've just been having a sha…
Hello! This is my first week using MFP and Couch 2 5K. Is anyone else using these two programs in conjunction with one another? I'm trying to figure out the best way to count the calories burned. Shou…
