tcb4tlc

yep.

Thanks, I will. What a great friend you are. :D

You could be a long lost twin that I didn't know about. Up until a few months ago I was in the same position. I started going to an arthritis foundation water excercize class that takes place at our local YMCA. Even though I don't really like being around too many people I came to appreciate my fellow classmates. I think…

I've also been on it for years and my weight gains and loss have no correlation. However I did weigh a lot more before I started and I think that only has to do with increased activity because it helps with pain control.

appreciate the info!

Yes, I know how you feel! I'm in a similar situation but it is not a new one. I have had same back problem and disc removal, both knees replaced and more. Currently it's my hip. The depression does more physical damage. So try to laugh and feel better. Also the best thing for me has been joining an arthritis foundation…

Changing bad habits takes a lot of time. You should try not to feel too guilty - because it doesn't help, you are more likely to do it again because you feel bad. That can be a vicious circle. I try to understand why I ate too much of something. Did I try to do too much to fast? Am I realistic about my calorie needs? Or…