ethel64

oven roasted chicken, baked squash, spinach salad with carrots and mushrooms, steamed asparagus and mashed potatoes for hubby and kids... :)

love mine with blueberries and peach slices.. :)

i use a whole wheat tortilla with tomato sauce,any spices you like, then top with whatever veggies you like and a low fat mozz cheese...YUMMMMMM Dempsters whole wheat tortilla wraps 170 calories Total Fat 4.5g Total Carbohydrate 27g Protein 5g Reduced Fat Mozzarella Shredded Cheese Sargento serving 1/4 cp 80 calories Total…

it sounds like some of you might have GERD... water can cause reflux, if its very intense or you suffer daily you should check with your doctors to have it evaluated..

if you use the smart tag then you should see your calories burned on the computer after your workout..

Thats FANTASTIC!!!!! keep up the great work.... :happy:

CHEESECAKE!!!! doesnt matter what kind lol :tongue:

OMG HATE my belly, i can now look at myself in the mirror head on but i refuse to look at my profile, its so depressing, i see the scale moving and see some inches coming off but seems the belly is just staying there...discouraging..

ill let you know after i lift my feet off of them....:tongue:

BRAVO and thank you for this article...

no prob at all :) it was bought at sears london ont ... it was $400 new...

just bought a bodybreak recumbant bike and i really like it, has the digital display for heartrate, calories burned,speed, time and resistance levels, i have very bad knees and i find this works great i dont strain them anymore so i can stick with it longer i also dont get "bike butt" LOL that was always the second problem…

of course thats worth sharing FANTASTIC !!!! :)

family size bag of peanut m&m's full bag of salt and vinegar chips all but 3 pieces of a homemade double chocolate cheesecake (in an afternoon) not my finest hour but it was soooooo good lol..

OMG......water shootin out the nose LOL, that was great..:laugh: :laugh:

im in :happy:

grilled turkey breast with tomato on whole grain bread

lol i do understand that but my question is could it have been better, i know i shouldnt look at it that way but i want to get the biggest bang for my buck as im sure most people would.. ;)

i see he posted 3 times and joined in march so exactly where and when had he seen these posts considering that people here with over 1,000 posts havent seen any such posts??? or was he the predator we need to be watching out for?? :huh:

personally i would take her to see the doc if for no other reason because it is always better to be 100% sure then to have it on your mind constantly and not know... my youngest son had a heart murmur diagnosed when he was 7 months old, i was told to see a specialist to "rate" the severity of the murmur the rating was from…

Tillsonburg :)

if they dont like what your eating then maybe they need to step their fit little *kitten* over to your house and cook for you every day LOL.. everything in moderation, i totally agree with you, eat what you want, its all about what works for the individual, what works for you may not work for others and they REALLY need to…

great to meet you and welcome to mfp, everyone here is very supportive and will help in any way we can..feel free to add me if you like :)

well here you go :bigsmile:

heres a little snack while we're all here lol...

here you go :happy:

i love it when my husband gives me one of his UNBELIEVABLE massages :smile:

well i think its only fair to include the bartender in this party, whats your pleasure Carl01

i did the same thing tonight subway was great lol, but i still stayed under my calories between walking, shoveling snow and my stationary bike i was ok to have a fun night... never hurts to treat yourself just not too often...

PERFECT thanx alot :bigsmile: