cculver78 Member

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  • I think 10 pounds is nothing compared to losing a toe or worse because of a serious infection, which it sounds like you have. You need to go to the Doctor, NOW. Or the emergency room if you think you can see bone. Seriously!! Now. Go. I would say run, dont walk, but given the situation you are in..... just get there.
    in Burn calories with a rotting toe? Comment by cculver78 May 2011
  • It doesn't sound like you are eating enough and your body thinks it is starving. 1250 is not a lot, like bare minimum, especially when doing insanity. I would try eating more. Did you do the insanity worksheet that calculates your recommended calorie intake?
    in What is a realistic goal anyway? Comment by cculver78 May 2011
  • Read this site. http://www.umm.edu/altmed/articles/potassium-000320.htm
    in Potassium Comment by cculver78 May 2011
  • Thanks, that is exactly what I needed to know. Go by the net number.
    in net calories? Comment by cculver78 April 2011
  • This is what I have heard about why it is easier to run on a treadmill.... The motorized belt helps do some of the work in running/jogging/walking because the belt pulls your leg back for you. So you are technically doing a little less work on a treadmill.
    in Running outside vs treadmill Comment by cculver78 April 2011
  • Why not use regular whey protein powder. I was under the impression that people only use soy based protein powder when they can't tolerate whey.
    in Protein Powders...Talk to Me! Comment by cculver78 April 2011
  • I was just thinking this the other day! It would be great if it could give you suggestions for what to eat based on calories remaining.
    in It would be cool if there were a calculator to tell you what Comment by cculver78 March 2011
  • A serving of the Bare Naked granola. I bring a small tupperware to work with me that holds about 1/2 cup of it. A serving is 1/4 cup. Good and crunchy.
    in Snack ideas... Comment by cculver78 March 2011
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